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Mountain House Nutritional Information

Mountain House Freeze Dried Food Nutritional Information

Below you can view with convenience the nutritional content and ingedients of our entire Mountain House freeze dried food line. Simply click on the link for the nutritional details on the product you wish to view.

To purchase any of these items, please use the Mountain House shopping cart.

Breakfast

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Granola with Milk & Blueberries  Click Here for ingredients
53449 4.00 2 1/2 cup 260 90 10 5 0 10 20 36 4 11 8
Scrambled Eggs with Bacon  Click Here for ingredients
53447 2.25 1.5 3/4 cup 210 110 13 3.5 1 340 710 8 0 5 17
Scrambled Eggs with Ham and Red & Green Peppers  Click Here for ingredients
53425 2.54 2 2/3 cup 180 90 10 2.5 0 276 680 8 0 5 16

Wraps

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Breakfast Skillet  Click Here for ingredients
53482 4.73 2 1 cup 350 200 22 6 0 295 390 27 4 3 13
Buffalo Style Chicken  Click Here for ingredients
53116 4.02 1 1 package 390 130 15 7 .5 200 980 3 0 1 62
Chicken Fajita Filling  Click Here for ingredients
53182 2.70 2 1 1/4 cup 240 20 2 0 0 55 630 260 8 10 26
Chicken Salad  Click Here for ingredients
53183 4.09 4 1/2 cup 130 50 5 1 0 50 280 4 1 2 18

Pro-Pak

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Beef Stew  Click Here for ingredients
50114 4.06 2 1 cup 210 80 9 2 0 20 850 23 3 4 12
Beef Stroganoff with Noodles  Click Here for ingredients
50119 4.06 2 1 cup 250 100 11 4 0 40 820 29 1 3 10
Chicken Teriyaki with Rice  Click Here for ingredients
50124 4.06 2 1 cup 220 20 2.5 1 0 20 620 40 1 12 10
Chili Mac with Beef  Click Here for ingredients
50128 4.06 2 1 cup 240 60 7 2.5 0 30 650 31 3 3 12
Lasagna with Meat Sauce  Click Here for ingredients
50127 4.06 2 1 cup 240 70 8 4 0 30 300 27 2 6 14
Pasta Primavera  Click Here for ingredients
50137 4.06 2 1 cup 210 50 6 3 0 20 570 33 2 5 8
Rice & Chicken  Click Here for ingredients
50105 4.51 2 1 cup 280 90 10 1.5 0 10 720 41 1 1 7
Spaghetti with Meat Sauce  Click Here for ingredients
50108 4.06 2 1 cup 220 45 5 2 0 20 760 380 31 2 11
Sweet & Sour Pork with Rice  Click Here for ingredients
50134 4.41 2 1 cup 280 45 5 1.5 0 40 810 47 1 16 13

Main Entrees

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Beef Stew  Click Here for ingredients
53114 4.30 2.5 1 cup 210 60 7 1 0 20 870 24 3 4 14
Beef Stroganoff with Noodles  Click Here for ingredients
53119 4.80 2.5 1 cup 250 100 11 4 0 40 820 29 1 3 10
Beef Teriyaki with Rice  Click Here for ingredients
53123 5.75 2.5 1 cup 260 25 2.5 .5 0 10 760 48 2 13 11
Chicken a la King with Noodles  Click Here for ingredients
53111 6.35 3 1 cup 260 80 9 2.5 0 50 750 29 2 2 16
Chicken Breasts with Rib Meat & Mashed Potatoes  Click Here for ingredients
53170 3.70 2 1/2 package 210 30 3 1.5 0 55 800 21 2 2 24
Chicken Teriyaki with Rice  Click Here for ingredients
53124 5.01 2.5 1 cup 220 20 2.5 1 0 20 620 40 1 12 10
Chili Mac with Beef  Click Here for ingredients
53128 4.80 2.5 1 cup 240 60 7 2.5 0 30 650 31 3 3 12
Lasagna with Meat Sauce  Click Here for ingredients
53127 4.8 2.5 1 cup 240 70 8 4 0 30 300 27 2 6 14
Long Grain & Wild Rice Pilaf  Click Here for ingredients
53132 5.08 2.5 1 cup 230 35 3.5 2 0 10 630 43 2 2 6
Macaroni & Cheese  Click Here for ingredients
53158 6.81 3 1 cup 310 130 15 7 0 35 640 31 1 1 14
Mexican Style Rice & Chicken  Click Here for ingredients
53144 5.40 3 1 cup 210 45 5 1.5 0 20 590 31 3 2 12
Noodles & Chicken  Click Here for ingredients
53131 4.73 2.5 1 cup 220 45 5 1.5 0 40 770 34 1 2 10
Pasta Primavera  Click Here for ingredients
53137 4.80 2.5 1 cup 210 50 6 3 0 20 570 33 2 5 8
Potatoes & Cheese with Broccoli  Click Here for ingredients
53162 4.37 2.5 1 cup 200 40 4.5 2.5 0 15 370 31 5 8 9
Rice & Chicken  Click Here for ingredients
53105 6.38 3 1 cup 280 90 10 1.5 0 10 720 41 1 1 7
Seafood Chowder  Click Here for ingredients
53143 4.44 2.5 1 cup 230 90 10 6 0 60 840 23 1 7 13
Spaghetti with Meat Sauce  Click Here for ingredients
53108 4.51 2.5 1 cup 220 45 5 2 0 20 760 31 2 2 11
Sweet & Sour Pork with Rice  Click Here for ingredients
53134 6.10 2.5 1 cup 280 45 5 1.5 0 40 810 47 1 16 13
Turkey Tetrazzini  Click Here for ingredients
53135 4.27 2.5 1 cup 230 70 8 1.5 0 30 610 23 1 5 14

Family Size Entrees

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Beef Stew  Click Here for ingredients
55114 8.6 5 1 cup 210 60 7 1 0 20 870 24 3 4 14
Beef Stroganoff with Noodles  Click Here for ingredients
55119 9.6 5 1 cup 250 100 11 4 0 40 820 29 1 3 10
Lasagna with Meat Sauce  Click Here for ingredients
55127 9.6 5 1 cup 240 70 8 4 0 30 300 27 2 6 14

Low Sodium Entrees

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Chicken Alfredo  Click Here for ingredients
53198 5.64 3 1 cup 250 90 9 6 0 50 260 22 1 5 21
Chicken and White Bean Chili  Click Here for ingredients
53199 4.8 2.5 1 cup 150 25 2.5 1 0 30 260 19 7 2 13
New Orleans Style Rice w/Shrimp and Ham  Click Here for ingredients
53197 5.11 2.5 1 Cup 230 30 3.5 0.5 0 45 290 36 2 1 1

Vegetables

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Corn  Click Here for ingredients
53308 1.48 2 1/2 pouch 90 10 1.5 0 0 0 0 16 2 8 3
Green Beans  Click Here for ingredients
53306 0.42 2 1/2 pouch 25 0 0 0 0 0 0 4 2 1 1
Green Peas  Click Here for ingredients
53305 1.41 2 1/2 pouch 80 5 0.5 0 0 0 125 13 5 5 5

Desserts and Snacks

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Blueberry Cheesecake  Click Here for ingredients
53542 6.91 4 1/4 pouch 200 30 3.5 2.5 0 5 330 39 <1 30 4
Neapolitan Ice Cream  Click Here for ingredients
53523 0.75 1 1 package 120 50 6 4 0 25 50 15 0 12 2
Raspberry Crumble  Click Here for ingredients
53541 5.15 4 1/4 pouch 160 25 2.5 0.5 1 0 75 32 3 20 1
Strawberry Fruit Snacks - Organic  Click Here for ingredients
56492 0.6 1 1 pouch 60 0 0 0 0 0 0 15 3 10 1

#10 Cans

Product Calories Fat/Grams Milligrams Grams
Product
code		 Net Wt Servings
per Pkg		 Serving
Size		 Total From fat Total Saturated Transfat
Acid		 Cholesterol Sodium Carbos Dietary
Fiber		 Sugars Protein
Apple Dices W/Cinnamon  Click Here for ingredients
99911118 8.1 33 1/3 cup 25 0 0 0 0 0 0 7 1 5 0
Beef Stew  Click Here for ingredients
30114 17.2 10 1 cup 210 80 9 2 0 20 850 23 3 4 12
Beef Stroganoff with Noodles  Click Here for ingredients
30119 20.2 10 1 cup 270 100 11 4 0 45 860 30 1 3 11
Beef, Diced  Click Here for ingredients
30122 17 15 3/4 cup 130 60 7 3 0 45 710 0 0 0 19
Blueberry Cheesecake  Click Here for ingredients
30542 20.7 12 1/2 cup 200 30 3.5 2.5 0 5 330 39 <1 30 4
Breakfast Skillet  Click Here for ingredients
30482 24.7 10 1 cup 350 200 22 6 0 295 880 27 4 3 13
Chicken a la King and Noodles  Click Here for ingredients
30111 25.4 11 1 cup 280 90 10 2.5 0 55 810 31 2 2 18
Chicken Stew  Click Here for ingredients
30146 19 10 1 cup 240 90 10 2 0 25 1130 26 3 6 13
Chicken Teriyaki with Rice  Click Here for ingredients
30124 20 10 1 220 20 2.5 1 0 20 620 40 1 12 10
Chicken, Diced  Click Here for ingredients
30142 17 14 3/4 cup 170 80 9 3 0 80 370 0 0 0 24
Chili Mac with Beef  Click Here for ingredients
30128 19.6 10 1 cup 240 60 7 2.5 0 30 660 32 3 3 12
Corn  Click Here for ingredients
30308 16 22 1/2 cup 90 10 1.5 0 0 0 0 16 2 8 3
Cottage Cheese  Click Here for ingredients
30552 17 20 1/2 cup 110 45 5 3 0 25 410 3 0 3 14
Crackers, Pilot Bread  Click Here for ingredients
30584 30.6 67 1 cracker 50 10 1.5 0 0 0 55 9 0 1 1
Creamed Beef  Click Here for ingredients
30235 46.1 54 1/2 cup 120 60 7 2 1 25 430 7 0 0 7
Egg Mix, Butter Flavored (uncooked)  Click Here for ingredients
30431 31.7 38 1/2 cup 130 70 8 2.5 0 320 330 3 6 3 11
Granola with Milk and Blueberries  Click Here for ingredients
30449 39.5 20 1/2 cup 250 90 10 5 0 10 20 35 4 11 7
Green Beans  Click Here for ingredients
30306 5.7 20 1/2 cup 30 0 0 0 0 0 0 6 2 2 1
Green Peas  Click Here for ingredients
30305 16 23 1/2 cup 80 5 .5 0 0 0 125 13 5 5 5
Ground Beef  Click Here for ingredients
30227 29 18 3/4 cup 290 180 20 8 0 105 370 0 0 0 24
Instant Long Grain White Rice  Click Here for ingredients
30117 42.3 24 3/4 cup 180 0 0 0 0 0 10 41 1 0 4
Lasagna with Meat Sauce  Click Here for ingredients
30127 19.2 10 1 cup 240 70 8 4 0 30 300 27 2 6 14
Long Grain & Wild Rice Pilaf  Click Here for ingredients
30132 20.3 10 1 cup 230 35 3.5 2 0 10 630 43 2 2 6
Macaroni & Cheese  Click Here for ingredients
30158 20.4 9 1 cup 310 130 15 7 0 35 640 31 1 1 14
Noodles & Chicken  Click Here for ingredients
30131 23.6 12 1 cup 230 45 5 1.5 0 40 1000 35 1 2 10
Pasta Primavera  Click Here for ingredients
30137 21.2 11 1 cup 210 50 6 3 0 20 560 33 2 5 8
Raspberry Crumble  Click Here for ingredients
30541 15.5 12 1/2 cup 160 25 2.5 .5 1 0 75 32 3 20 1
Rice & Chicken  Click Here for ingredients
30105 21 10 1 cup 280 90 10 1.5 0 10 720 41 1 1 7
Scrambled Eggs with Bacon  Click Here for ingredients
30447 20.3 16 2/3 cup 180 90 10 3 0 285 600 7 0 4 14
Scrambled Eggs with Ham and Red & Green Peppers  Click Here for ingredients
30425 19.4 17 2/3 cup 160 80 9 2.5 0 250 580 7 0 4 13
Seafood Chowder  Click Here for ingredients
30143 17.8 10 1 cup 230 90 10 6 0 60 840 23 1 7 13
Sliced Bananas  Click Here for ingredients
30332 14 20 1/2 cup 70 0 0 0 0 0 0 18 2 14 1
Sliced Strawberries  Click Here for ingredients
30331 6.2 16 1/2 cup 40 5 0 0 0 0 0 9 2 6 1
Spaghetti with Meat Sauce  Click Here for ingredients
30108 19 10 1 cup 230 50 5 2 0 25 920 32 3 2 12
Sweet & Sour Pork with Rice  Click Here for ingredients
30134 24.4 10 1 cup 280 45 5 1.5 0 40 810 47 1 16 13
Turkey Tetrazzini  Click Here for ingredients
30135 17.07 10 1 cup 240 70 8 1.5 0 30 620 23 1 5 14
Vegetable Stew with Beef  Click Here for ingredients
30113 16 9 1 cup 210 70 7 1 0 10 1150 27 3 4 11
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