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Emergency Storable Dehydrated Freeze Dried Food
Mountain House Freeze Dried Food

Mountain House Nutritional Facts

Breakfast | Single-Serve | Pro-Pak | Double-Serve | Four-Serve | Vegetables | Desserts | #10 Cans

BREAKFAST ENTREES
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholestrol Sodium Carbs Dietary Fiber Sugars Protein
Pork Sausage Patties  Click Here for ingredients
53225 1.55 1 2 patty 220 120 13 4.5   90 1050 2 0 2 25
Precooked Eggs w/Ham and Peppers  Click Here for ingredients
53425 2.54 1 1 pouch 370 200 22 7 0 790 1310 15 1 5 28
Precooked Scrambled Eggs  Click Here for ingredients
53427 2.12 1 1 pouch 310 160 18 5 0 570 1040 14 0 8 23
Precooked Eggs w/Bacon  Click Here for ingredients
53447 2.25 1 1 pouch 330 180 20 6 0 730 1050 13 <1 4 25
Granola w/BB & Milk  Click Here for ingredients
53449 4 1 1 pouch 510 160 18 8 0 15 110 73 9 31 14
SINGLE-SERVE ENTREES
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Rice & Chicken  Click Here for ingredients
55105 4 1 1 pouch 510 150 17 3 0 35 1840 74 3 3 14
Spaghetti w/Meat & Sauce  Click Here for ingredients
51108 2.8 1 1 pouch 340 90 10 4.5 0 25 990 46 3 10 17
Beef Stew
51114 2.68 1 1 pouch 330 110 12 2.5 0 35 1520 37 4 5 20
Beef Stroganoff
51119 3 1 1 pouch 390 140 16 6 0 25 1320 46 2 4 17
Lasagna w/Meat Sauce
51127 3 1 1 pouch 380 140 15 6 1 35 730 45 3 12 20
Sweet & Sour Pork w/Rice
51134 3.8 1 1 pouch 480 120 14 4.5 0 40 1330 70 3 25 18
Turkey Tetrazzini
51135 2.68 1 1 pouch 350 120 13 2.5 0 35 1170 37 2 10 20
Pasta Primavera  
51137 3 1 1 pouch 380 110 12 7 0 40 1420 52 3 11 14
PRO-PAK
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Rice & Chicken  Click Here for ingredients
50105 4.5 1 1 pouch 560 150 16 3 0 40 2120 85 3 3 18
Spaghetti w/Meat & Sauce  Click Here for ingredients
50108 4 1 1 pouch 490 120 13 5 0 40 1290 65 4 15 29
Beef Stew  Click Here for ingredients
50114 4 1 1 pouch 480 120 13 2.5 0 50 2390 54 6 8 36
Beef Stroganoff  Click Here for ingredients
50119 4 1 1 pouch 520 190 21 7 0 35 1920 62 3 5 21
Lasagna w/Meat Sauce  Click Here for ingredients
50127 4 1 1 pouch 520 170 19 8 1 45 1240 56 3 16 32
Chicken Teriyaki  Click Here for ingredients
50124 4 1 1 pouch 460 60 7 2 0 50 2010 76 4 26 23
Chili Mac w/Beef  Click Here for ingredients
50128 4 1 1 pouch 500 140 15 6 0.5 35 1980 64 14 6 26
Pasta Primavera  Click Here for ingredients
50137 4 1 1 pouch 500 140 16 10 0 55 2120 67 4 15 21
DOUBLE-SERVE ENTREES
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Chicken Stew  Click Here for ingredients
53102 4.8 2 1/2 pouch 300 100 11 2.5 0 50 1370 33 4 8 17
Rice & Chicken  Click Here for ingredients
53105 6.38 2 1/2 pouch 410 130 14 2.5 0 25 1480 59 2 2 11
Spaghetti w/Meat & Sauce  Click Here for ingredients
53108 4.51 2 1/2 pouch 280 60 7 3 0 20 720 36 2 8 16
Chicken ala King & Noodles  Click Here for ingredients
53111 6.35 2 1/2 pouch 400 140 15 3.5 0 85 1310 44 3 7 23
Beef Stew  Click Here for ingredients
53114 4.3 2 1/2 pouch 250 60 7 1.5 0 25 1270 28 3 4 19
Chicken Polynesian  Click Here for ingredients
53115 4.66 2 1/2 pouch 270 50 6 1.5 0 30 1010 44 1 17 11
Beef Stroganoff  Click Here for ingredients
53119 4.8 2 1/2 pouch 310 110 12 4.5 0 20 1140 37 2 3 13
Beef Teriyaki  Click Here for ingredients
53123 5.75 2 1/2 pouch 320 35 4 1 0 20 1190 56 4 14 17
Chicken Teriyaki  Click Here for ingredients
53124 5.01 2 1/2 pouch 280 35 4 1.5 0 30 1240 47 3 16 14
Lasagna w/Meat Sauce  Click Here for ingredients
53127 4.8 2 1/2 pouch 310 100 11 4.5 1 25 730 33 2 10 19
Chili Mac w/Beef  Click Here for ingredients
53128 4.8 2 1/2 pouch 280 70 8 3 0.5 25 870 39 5 5 14
Noodles & Chicken  Click Here for ingredients
53131 4.73 2 1/2 pouch 270 50 6 2 0 50 1230 41 2 2 12
Wild Rice/Mushroom Pilaf  Click Here for ingredients
53132 5.08 2 1/2 pouch 290 45 5 3 0 10 780 52 3 4 9
Sweet & Sour Pork w/Rice  Click Here for ingredients
53134 6.1 2 1/2 pouch 380 90 10 3.5 0 35 1030 56 3 20 15
Turkey Tetrazzini  Click Here for ingredients
53135 4.27 2 1/2 pouch 270 90 10 2 0 40 1050 29 2 8 16
Vegetable Lasagna  Click Here for ingredients
53136 3.74 2 1/2 pouch 210 25 3 1 0 5 450 35 6 11 10
Pasta Primavera  Click Here for ingredients
53137 4.8 2 1/2 pouch 300 90 10 6 0 35 1250 40 3 9 12
Oriental Style Chicken w/Vegetables  Click Here for ingredients
53138 5.36 2 1/2 pouch 280 30 3.5 1 0 35 1320 47 3 5 16
Seafood Chowder  Click Here for ingredients
53143 4.44 2 1/2 pouch 280 100 11 7 .5 9 1060 27 1 2 19
Mexican Rice & Chicken  Click Here for ingredients
53144 5.4 2 1/2 pouch 320 60 7 2 0 35 920 44 6 3 20
Mac and Cheese  Click Here for ingredients
53158 6.81 2 1/2 pouch 470 210 23 12 1 55 1540 45 1 7 22
Potatoes 'n Cheese  Click Here for ingredients
53162 4.37 2 1/2 pouch 240 40 4.5 2.5 0 15 780 39 3 6 11
Potatoes 'n Beef  Click Here for ingredients
53164 4.34 2 1/2 pouch 260 60 7 3 0 25 900 36 6 6 13
Grilled Chicken Breasts w/Mashed Potatoes  Click Here for ingredients
53170 4.09 2 1/2 pouch 200 25 3 1.5 0 80 840 19 <1 9 24
Flame Broiled Beef Patty w/Mashed Potatoes  Click Here for ingredients
53171 3.95 2 1/2 pouch 230 45 5 2.5 1 50 830 26 3 6 19
Jamaican Style Chicken & Rice  Click Here for ingredients
53147 5.5 2 1/2 pouch 330 30 3.5 1 0 35 560 50 5 2 15
FOUR-SERVE ENTREES
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Rice & Chicken  Click Here for ingredients
55105 12.7 5 1 cup 310 100 11 2 0 20 1140 46 2 2 9
Spaghetti w/Meat & Sauce  Click Here for ingredients
55108 9 5 1 cup 230 60 7 3 0 20 680 32 2 7 12
Beef Stew  Click Here for ingredients
55114 8.6 5 1 cup 210 70 8 1.5 0 20 970 24 3 3 13
Beef Stroganoff  Click Here for ingredients
55119 9.6 5 1 cup 260 100 11 4 0 20 880 31 2 2 11
Lasagna w/Meat Sauce  Click Here for ingredients
55127 9.6 5 1 cup 240 80 9 4 1 20 470 29 2 8 13
Pasta Primavera  Click Here for ingredients
55137 9.6 5 1 cup 230 60 7 4.5 0 25 860 32 2 7 9
VEGETABLES
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Corn  Click Here for ingredients
53308 1.48 2 1/2 pouch 90 15 1.5 0 0 0 0 16 2 8 3
Green Beans  Click Here for ingredients
53306 0.42 2 1/2 pouch 25 0 0 0 0 0 0 4 2 1 1
Green Peas  Click Here for ingredients
53305 1.41 2 1/2 pouch 80 0 0.5 0 0 0 70 13 5 5 5
DESSERTS
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Neapolitan Ice Cream  Click Here for ingredients
53523 0.75 1 1 package 120 50 6 4 0 25 50 15 0 12 2
Ice Cream Sandwich  Click Here for ingredients
53524 1.13 1 1 package 170 60 7 3 0 15 160 25 1 14 2
Raspberry Crumble  Click Here for ingredients
53541 5.15 4 1/4 pouch 160 25 3 0.5 1 0 85 31 3 20 1
Blueberry Cheesecake  Click Here for ingredients
53542 6.91 4 1/4 pouch 210 35 4 2.5 0 5 330 37 <1 31 7
Strawberry Fruit Snacks
56492   1 1 pouch 100 0 0 0 0 0 0 25 5 16 1
Mango Fruit Snacks
56493 NA 1 1 pouch 110 0 0 0 0 0 0 26 3 23 0
Apple Fruit Snacks  
56494 NA 1 1 pouch 110 5 0.5 0 0 0 350 26 3 20 0
Banana Fruit Snacks
56495 NA 1 1 Pouch 170 10 1 0 0 0 0 43 4 34 2
#10 CANS
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbs Dietary Fiber Sugars Protein
Scrambled Eggs with Bacon  Click Here for ingredients
30447 20.3 16 2/3 cup 180 90 10 3 0 410 700 7 0 2 14
Precooked Eggs w/Ham and Peppers  Click Here for ingredients
30425 19.4 17 2/3 cup 160 80 9 3 0 350 530 6 <1 2 12
Chicken Stew  Click Here for ingredients
30102 19 10 1 cup 250 90 10 2 0 40 1040 26 3 5 13
Rice & Chicken  Click Here for ingredients
30105 21 8 1 cup 310 100 11 2 0 20 1140 46 2 2 9
Spaghetti w/Meat & Sauce  Click Here for ingredients
30108 19 10 1 cup 230 60 7 3 0 20 680 32 2 7 12
Chicken ala King & Noodles  Click Here for ingredients
30111 25.4 11 1 cup 280 90 10 2.5 0 60 720 31 2 5 18
Vegetable Stew w/ Beef  Click Here for ingredients
30113 16 8.5 1 cup 230 70 8 1.5   35 950 28 4 5 12
Beef Stew  Click Here for ingredients
30114 17.2 10 1 cup 210 70 8 1.5 0 20 970 24 3 3 13
Instant Long Grain White Rice  Click Here for ingredients
30117 42.3 24 3/4 cup 190 0 0 0   0 0 42 0 0 4
Stroganoff w/Beef & Noodles  Click Here for ingredients
30119 20.2 10 1 cup 260 100 11 4 0 20 880 31 2 2 11
Beef Teriyaki  Click Here for ingredients
30123 25.3 11 1 cup 260 35 4 1 0 15 910 44 3 11 12
Chicken Teriyaki  Click Here for ingredients
30124 20 9.5 1 cup 240 25 2.5 1 0 20 870 42 2 14 11
Lasagna w/Meat Sauce  Click Here for ingredients
30127 19.2 10 1 cup 250 80 9 4 0.5 20 470 29 2 8 13