Mountain House - Nutrition & Ingredient Information

Below you can view with convenience the nutritional content and ingedients of our entire Mountain House freeze dried food line. Simply click on the link for the nutritional details on the product you wish to view.

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Please visit our shopping cart for the full list of dehydrated products and freeze dried foods products, or see the complete list of everything we carry. You can also use the search bar in the top left corner to look for specific items.

Breakfast | Single-Serve | Pro-Pak | Double-Serve | Four-Serve | Vegetables | Desserts | #10 Cans

#10 Cans
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Apple Dices							Click Here for ingredients
99911117	8.1	33	1/3 cup	25	0	0	0	0	0	0	7	1	5	0
Apple Dices W/Cinnamon							Click Here for ingredients
99911118	8.1	33	1/3 cup	25	0	0	0	0	0	0	7	1	5	0
Barbeque Beef							Click Here for ingredients
30118	23.3	10	1 cup	320	150	16	6	0	80	840	23	4	14	22
Beef Stew							Click Here for ingredients
30114	17.2	10	1 cup	210	80	9	2	0	20	850	23	3	4	12
Beef Teriyaki							Click Here for ingredients
30123	25.3	11	1 cup	250	25	2.5	0.5	0	10	760	47	2	13	11
Blueberry Cheesecake							Click Here for ingredients
30542	20.7	12	1/2 cup	200	30	3.5	2.5	0	5	330	39	<1	30	4
Breakfast Skillet							Click Here for ingredients
30482	24.7	10	1 cup	350	200	22	6	0	295	880	27	4	3	13
Chicken ala King & Noodles							Click Here for ingredients
30111	25.4	11	1 cup	290	90	10	2.5	0	55	810	32	2	2	18
Chicken Stew							Click Here for ingredients
30146	19	10	1 cup	240	90	10	2	0	25	1130	26	3	6	13
Chicken Teriyaki							Click Here for ingredients
30124	20	9	1 cup	250	25	3	1	0	25	690	45	2	14	12
Chili Mac w/Beef							Click Here for ingredients
30128	19.6	10	1 cup	240	60	7	2.5	0	30	660	32	3	3	12
Cooked Diced Beef							Click Here for ingredients
30122	17	15	3/4 cup	130	60	7	3	0	45	710	0	0	0	19
Cooked Diced Chicken							Click Here for ingredients
30142	17	14	3/4 cup	170	80	9	3	0	80	370	0	0	0	24
Cooked Diced Pork							Click Here for ingredients
30148	17	9	3/4 cup	300	190	21	7	0	100	490	1	0	0	27
Corn							Click Here for ingredients
30308	16	22	1/2 cup	90	10	1.5	0	0	0	0	16	2	8	3
Cottage Cheese							Click Here for ingredients
30552	17	20	1/2 cup	110	45	5	3	0	25	410	3	0	3	14
Creamed Beef							Click Here for ingredients
30235	46.1	54	1/2 cup	130	60	7	2	1	35	510	7	0	0	9
Granola w/BB & Milk							Click Here for ingredients
30449	39.5	20	1/2 cup	250	90	10	5	0	10	20	35	4	11	7
Green Beans							Click Here for ingredients
30306	5.7	20	1/2 cup	30	0	0	0	0	0	0	6	2	2	1
Green Peas							Click Here for ingredients
30305	16	23	1/2 cup	80	5	.5	0	0	0	125	13	5	5	5
Ground Beef							Click Here for ingredients
30227	29	18	3/4 cup	290	180	20	8	0	105	370	0	0	0	24
Gulf Shrimp, Cooked							Click Here for ingredients
30216	8.8	22	7 shrimp	60	5	.5	0	0	125	140	0	0	0	13
Instant Long Grain White Rice							Click Here for ingredients
30117	42.3	24	3/4 cup	180	0	0	0	0	0	10	41	1	0	4
Lasagna w/Meat Sauce							Click Here for ingredients
30127	19.2	10	1 cup	280	80	9	3.5	0	30	300	28	2	6	14
Mac and Cheese							Click Here for ingredients
30158	20.4	9	1 cup	310	130	15	7	0	35	640	31	1	1	14
Noodles & Chicken							Click Here for ingredients
30131	23.6	12	1 cup	230	45	5	1.5	0	40	1000	35	1	2	10
Oriental Style Chicken w/Vegetables							Click Here for ingredients
30138	21.4	10	1 1/4 cup	220	25	3	1	0	20	980	38	3	4	12
Pasta Primavera							Click Here for ingredients
30137	21.2	11	1 cup	210	50	6	3	0	20	560	33	2	5	8
Pilot Bread Crackers							Click Here for ingredients
30584	30.6	67	1 cracker	50	10	1.5	0	0	0	55	9	0	1	1
Pork Chops, Uncooked							Click Here for ingredients
30221	20 oz	14	2 Pork Chops	170	50	6	2	0	55	55	0	0	0	30
Precooked Eggs w/Ham and Peppers							Click Here for ingredients
30425	19.4	17	3/4 cup	160	80	9	2.5	0	250	580	7	0	4	13
Raspberry Crumble							Click Here for ingredients
30541	15.5	12	1/2 cup	160	25	2.5	.5	1	0	75	32	3	20	1
Raw Egg Mix, Butter Flavored							Click Here for ingredients
30431	42.3	50	1/2 cup	130	70	8	2.5	0	320	330	3	0	3	11
Rice & Chicken							Click Here for ingredients
30105	21	10	1 cup	280	90	10	1.5	0	10	720	41	1	1	7
Scrambled Eggs with Bacon							Click Here for ingredients
30447	20.3	16	2/3 cup	180	90	10	3	0	285	600	7	0	4	14
Seafood Chowder							Click Here for ingredients
30143	17.8	10	1 cup	230	90	10	6	0	60	840	23	1	7	13
Sliced Bananas							Click Here for ingredients
30332	14	20	1/2 cup	70	0	0	0	0	0	0	18	2	14	1
Sliced Strawberries							Click Here for ingredients
30331	6.2	16	1/2 cup	40	5	0	0	0	0	0	9	2	6	1
Spaghetti w/Meat & Sauce							Click Here for ingredients
30108	19	10	1 cup	230	50	5	2	0	25	920	32	3	2	12
Stroganoff w/Beef & Noodles							Click Here for ingredients
30119	20.2	10	1 cup	260	90	10	4	0	40	820	31	5	5	11
Sweet & Sour Pork w/Rice							Click Here for ingredients
30134	24.4	10	1 cup	280	45	5	1.5	0	40	810	47	1	16	13
Turkey Tetrazzini							Click Here for ingredients
30135	17.07	10	1 cup	240	70	8	1.5	0	30	620	23	1	5	14
Vegetable Stew w/ Beef							Click Here for ingredients
30113	16	9	1 cup	210	70	7	1	0	10	1150	27	3	4	11
Wild Rice/Mushroom Pilaf							Click Here for ingredients
30132	20.3	10	1 cup	230	35	3.5	2	0	10	630	43	2	2	6

Breakfast
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Granola w/BB & Milk							Click Here for ingredients
53449	4.00	2	1/2 cup	260	90	10	5	0	10	20	36	4	11	8
MRE Granola W/Milk, Bananas							Click Here for ingredients
634039	2	1	2 - 4 oz	260	90	10	5	0	10	70	36	3	16	8
MRE Granola W/Milk, Blueberries							Click Here for ingredients
634449	2 oz	1	2 - 4 oz	260	90	10	5	0	10	0	36	4	16	8
Pork Sausage Patties							Click Here for ingredients
53225	1.55	1	2 patty	220	120	13	4.5	0	90	1050	2	0	2	25
Precooked Eggs w/Bacon							Click Here for ingredients
53447	2.25	1.5	3/4 cup	210	110	13	3.5	1	340	710	8	0	5	17
Precooked Eggs w/Ham and Peppers							Click Here for ingredients
53425	2.54	2	2/3 cup	180	90	10	2.5	0	276	680	8	0	5	16
Precooked Scrambled Eggs							Click Here for ingredients
53427	2.12	1	1 pouch	330	190	21	7	0	570	960	13	0	8	20

Single-Serve
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Barbecue Sauce W/Beef							Click Here for ingredients
53118	4.59	1	16 oz	630	290	32	13	0	160	1640	45	8	27	42
Breakfast Skillet							Click Here for ingredients
53482	4.73	2	1 cup	350	200	22	6	0	295	390	27	4	3	13
Buffalo Style Chicken							Click Here for ingredients
53116	4.02	1	1 package	390	130	15	7	.5	200	980	3	0	1	62
Mexican Style Beef							Click Here for ingredients
53515	4.0	1	16 oz	360	50	6	1.5	0	60	1570	28	15	9	56

Pro-Pak
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Beef Stew							Click Here for ingredients
50114	4.06	2	1 cup	210	80	9	2	0	20	850	23	3	4	12
Beef Stroganoff							Click Here for ingredients
50119	4.06	2	1 cup	250	90	10	3.5	0	40	730	30	5	6	10
Chicken Teriyaki							Click Here for ingredients
50124	4.06	2	1 cup	220	20	2.5	1	0	20	620	40	1	12	10
Chili Mac w/Beef							Click Here for ingredients
50128	4.06	2	1 cup	240	60	7	2.5	0	30	650	31	3	3	12
Lasagna w/Meat Sauce							Click Here for ingredients
50127	4.06	2	1 cup	240	80	8	3.5	0	30	300	28	2	6	14
Mexican Style Rice & Chicken							Click Here for ingredients
50144	4.06	1	1 pouch	480	100	11	2.5	0	50	1380	69	6	6	26
Pasta Primavera							Click Here for ingredients
50137	4.06	2	1 cup	210	50	6	3	0	20	570	33	2	5	8
Rice & Chicken w/Rice							Click Here for ingredients
50105	4.51	2	1 cup	280	90	10	1.5	0	10	720	41	1	1	7
Spaghetti w/Meat & Sauce							Click Here for ingredients
50108	4.06	2	1 cup	220	45	5	2	0	20	760	380	31	2	11
Sweet & Sour Pork							Click Here for ingredients
50134	4.41	2	1 cup	280	45	5	1.5	0	40	810	47	1	16	13

Double-Serve
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Beef Stew							Click Here for ingredients
53114	4.30	2.5	1 cup	210	60	7	1	0	20	870	24	3	4	14
Beef Stroganoff							Click Here for ingredients
53119	4.80	2.5	1 cup	250	90	10	3.5	0	40	730	30	5	6	10
Beef Teriyaki							Click Here for ingredients
53123	5.75	2.5	1 cup	260	25	2.5	.5	0	10	760	48	2	13	11
Chicken ala King & Noodles							Click Here for ingredients
53111	6.35	3	1 cup	260	80	9	2.5	0	50	750	29	2	2	16
Chicken Fajita							Click Here for ingredients
53182	2.70	2	1 1/4 cup	240	20	2	0	0	55	630	260	8	10	26
Chicken Polynesian							Click Here for ingredients
53115	4.66	2	1/2 pouch	270	50	5	1.5	0	35	930	44	1	18	12
Chicken Salad							Click Here for ingredients
53183	4.09	4	1/2 cup	130	50	5	1	0	50	280	4	1	2	18
Chicken Stew							Click Here for ingredients
53102	4.8	2	1/2 pouch	310	110	13	2.5	0	30	940	35	3	8	15
Chicken Teriyaki							Click Here for ingredients
53124	5.01	2.5	1 cup	220	20	2.5	1	0	20	620	40	1	12	10
Chili Mac w/Beef							Click Here for ingredients
53128	4.80	2.5	1 cup	240	60	7	2.5	0	30	650	31	3	3	12
Flame Broiled Beef Patty w/Mashed Potatoes							Click Here for ingredients
53171	3.53	2	1/2 pouch	200	45	5	2.5	0	50	650	21	3	4	19
Grilled Chicken Breasts w/Mashed Potatoes							Click Here for ingredients
53170	3.70	2	1/2 package	210	30	3	1.5	0	55	800	21	2	2	24
Jamaican Style Chicken & Rice							Click Here for ingredients
53147	5.50	2	1/2 pouch	300	35	3.5	1	0	30	590	53	6	4	16
Lasagna w/Meat Sauce							Click Here for ingredients
53127	4.8	2.5	1 cup	240	80	8	3.5	0	30	300	28	2	6	14
Mac and Cheese							Click Here for ingredients
53158	6.81	3	1 cup	310	130	15	7	0	35	640	31	1	1	14
Mexican Style Rice & Chicken							Click Here for ingredients
53144	5.40	3	1 cup	210	45	5	1.5	0	20	590	31	3	2	12
Noodles & Chicken							Click Here for ingredients
53131	4.73	2.5	1 cup	220	45	5	1.5	0	40	770	34	1	2	10
Oriental Style Chicken w/Vegetables							Click Here for ingredients
53138	5.36	2	1/2 pouch	300	35	4	1	0	30	1310	50	4	5	16
Pasta Primavera							Click Here for ingredients
53137	4.80	2.5	1 cup	210	50	6	3	0	20	570	33	2	5	8
Potatoes 'n Beef							Click Here for ingredients
53164	4.34	2	1/2 pouch	260	60	6	2.5	0	30	850	38	2	6	13
Potatoes 'n Cheese							Click Here for ingredients
53162	4.37	2.5	1 cup	200	40	4.5	2.5	0	15	370	31	5	8	9
Rice & Chicken							Click Here for ingredients
53105	6.38	3	1 cup	280	90	10	1.5	0	10	720	41	1	1	7
Seafood Chowder							Click Here for ingredients
53143	4.44	2.5	1 cup	230	90	10	6	0	60	840	23	1	7	13
Spaghetti w/Meat & Sauce							Click Here for ingredients
53108	4.51	2.5	1 cup	220	45	5	2	0	20	760	31	2	2	11
Sweet & Sour Pork w/Rice							Click Here for ingredients
53134	6.10	2.5	1 cup	280	45	5	1.5	0	40	810	47	1	16	13
Turkey Tetrazzini							Click Here for ingredients
53135	4.27	2.5	1 cup	230	70	8	1.5	0	30	610	23	1	5	14
Vegetable Lasagna							Click Here for ingredients
53136	3.74	2	1/2 pouch	210	25	3	1	0	5	450	35	6	9	10
Wild Rice/Mushroom Pilaf							Click Here for ingredients
53132	5.08	2.5	1 cup	230	35	3.5	2	0	10	630	43	2	2	6

Four-Serve
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Beef Stew							Click Here for ingredients
55114	8.6	5	1 cup	210	60	7	1	0	20	870	24	3	4	14
Beef Stroganoff							Click Here for ingredients
55119	9.6	5	1 cup	250	90	10	3.5	0	40	730	30	5	6	10
Lasagna w/Meat Sauce							Click Here for ingredients
55127	9.6	5	1 cup	240	80	8	3.5	0	30	300	28	2	6	14
Pasta Primavera							Click Here for ingredients
55137	9.6	5	1 cup	230	60	7	4.5	0	25	860	32	2	7	9
Rice & Chicken							Click Here for ingredients
55105	12.7	5	1 cup	310	80	9	2	0	20	1160	46	2	2	10
Spaghetti w/Meat & Sauce							Click Here for ingredients
55108	9	5	1 cup	230	50	6	2	0	20	950	33	3	3	12

Vegetables
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Corn							Click Here for ingredients
53308	1.48	2	1/2 pouch	90	10	1.5	0	0	0	0	16	2	8	3
Green Beans							Click Here for ingredients
53306	0.42	2	1/2 pouch	25	0	0	0	0	0	0	4	2	1	1
Green Peas							Click Here for ingredients
53305	1.41	2	1/2 pouch	80	5	0.5	0	0	0	125	13	5	5	5

Desserts and Snacks
Product				Calories		Fat/Grams			Milligrams		Grams
Product code	Pkg. Net Wt.(oz)	Servings per Pkg	Serving Size	Total	From fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Protein
Apple Fruit Snacks							Click Here for ingredients
56494	1 oz	1	1 pouch	100	0	0	0	0	0	0	26	3	21	1
Banana Fruit Snacks							Click Here for ingredients
56495	1.7 oz	1	1 Pouch	170	10	1	0	0	0	0	43	4	34	2
Blueberry Cheesecake							Click Here for ingredients
53542	6.91	4	1/4 pouch	200	30	3.5	2.5	0	5	330	39	<1	30	4
Chocolate Strawberry Crunch							Click Here for ingredients
53543	4.57	4	1/2 cup	130	40	4.5	1.5	1	0	380	23	1	12	1
Ice Cream Sandwich							Click Here for ingredients
53524	1.13	1	1 package	170	60	7	3	0	15	170	26	1	10	3
Mango Fruit Snacks							Click Here for ingredients
56493	1 oz	1	1 pouch	110	0	0	0	0	0	0	26	3	23	0
Neapolitan Ice Cream							Click Here for ingredients
53523	0.75	1	1 package	120	50	6	4	0	25	50	15	0	12	2
Raspberry Crumble							Click Here for ingredients
53541	5.15	4	1/4 pouch	160	25	2.5	0.5	1	0	75	32	3	20	1
Strawberry Fruit Snacks							Click Here for ingredients
56492	0.6	1	1 pouch	60	0	0	0	0	0	0	15	3	10	1

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