Triticale  
Triticale
Triticale

        Triticale is a new grain that was created by crossing rye and durum wheat. It's kernels are longer than wheat seeds and are plumper than rye. It's color can range from the tan of wheat to the gray-brown color of rye. Triticale is a new, man-made grain first grown in 1875. But it's development didn't really begin until the 1930's. It took scientists over 30 years to get it perfected to the point they felt they could release the grain for commercial production. This happened in 1969. Triticale is still in the middle of it's period of accelerated evolution which will continue into the future.
        Triticale takes the best qualities of durum wheat and rye and ends up with properties better than both grains. Rye is known for it's ability to grow well on poor ground, dry conditions and cold climates. Triticale is just as hardy. And Triticale contains more protein than either of it's parents, rye or wheat. The scientists haven't worked out all the 'bugs' yet in Triticale, however. The lower gluten content of Triticale is one of them. Because of this, bakers who use Triticale use 50% wheat flour so the loaf won't be so heavy. As the world becomes more populated and we put ever poorer soils into production, Triticale's importance will increase with it's higher yields over wheat or rye.
        Triticale is a healthy grain. We've already mentioned it's higher protein content. Of that protein, it has a higher quality amino acid balance than it's parents. It has a higher lysine content than wheat and like wheat, can be stored for long periods of time. Presently, 6 million metric tons of Triticale are grown, mostly in Europe, with about 7% of this production here in North America. This will only increase in the future.
        When using Triticale, treat it much like you would if you were using wheat or rye. With it's flavor that's much like wheat, it can be cooked whole as a breakfast cereal in about an hour. Rolled or cracked, it cooks up much more quickly. It can also be ground and used in the multitudinous recipes where wheat flour is used. Perhaps we should again mention that because of it's weaker gluten content, when making leavened breads, you should use at least 50% wheat flour to ensure a good rise. Don't knead the dough excessively as this can damage Triticale's delicate gluten.

Recipes:

References:

 

Triticale

Nutritional Values for 100 Grams of food.

174 lbs
Male

138 lbs
Female

Triticale

Unit

Amount

RDA

RDA

Food energy

KCal:

336.000

2900

2200

Protein

Gms:

13.050

63

50

Total lipid (fat)

Gms:

2.090

100

78

Carbohydrate, by diff.

Gms:

72.130

470

366

Total saturated fat

Gms:

0.366

33

25

Ttl monounsaturated fat

Gms:

0.211

   

Ttl polyunsaturated fat

Gms:

0.913

   

Cholesterol

Mg :

0.000

300

300

Sodium

Mg :

5.000

388

388

Total dietary fiber

Gms:

 

25

25

Vitamin A

Re :

0.000

1000

800

Vitamin A

IU :

0.000

   

Alpha tocopherol

Mg :

0.900

10

8.2

Ascorbic acid

Mg :

0.000

60

60

Thiamin

Mg :

0.416

1.2

1.1

Riboflavin

Mg :

0.134

1.7

1.3

Niacin

Mg :

1.430

20

15

Vitamin B6

Mg :

0.138

2

1.6

Folacin

Mcg:

73.000

200

180

Vitamin B12

Mcg:

0.000

6

6

Potassium

Mg :

332.000

2000

2000

Calcium

Mg :

37.000

1000

1000

Phosphorus

Mg :

358.000

800

800

Magnesium

Mg :

130.000

400

330

Iron

Mg :

2.570

10

18

Zinc

Mg :

3.450

15

12

Pantothenic acid

Mg :

1.323

10

10

Copper

Mg :

0.457

2

2

Manganese

Mg :

3.210

3.5

3.5

Ash

Gms:

2.230

   

Water

Gms:

10.510

   

Food energy

KJ :

1408.000

   

Caprylic acid (8:0)

Gms:

0.018

   

Capric acid (10:0)

Gms:

0.014

   

Lauric acid (12:0)

Gms:

0.009

   

Myristic acid (14:0)

Gms:

0.274

   

Palmitic acid (16:0)

Gms:

0.018

   

Palmitoleic acid (16:1)

Gms:

0.031

   

Stearic acid (18:0)

Gms:

0.178

   

Oleic acid (18:1)

Gms:

0.853

   

Linoleic acid (18:2/n6)

Gms:

0.061

3.0

2.5

Linolenic acid(18:3/n3)

Gms:

0.015

2.0

1.6

Gadoleic acid (20:1)

Gms:

0.311

   

Docosenoic acid (22:1)

Gms:

0.479

   

Phytosterols

Mg :

0.911

   

Histidine

Gms:

0.365

0.95

0.76

Isoleucine

Gms:

0.204

1.10

0.63

Leucine

Gms:

0.275

1.00

0.88

Lysine

Gms:

0.479

0.84

0.76

Methionine

Gms:

0.638

   

Cystine

Gms:

0.383

   

Methionine+Cystine

Gms:

1.021

1.00

0.82

Phenylalanine

Gms:

0.405

   

Tyrosine

Gms:

0.157

   

Phenylalanine+Tyrosine

Gms:

0.609

1.11

0.88

Threonine

Gms:

0.671

0.55

0.88

Tryptophan

Gms:

0.486

0.50

0.40

Valine

Gms:

0.785

0.85

0.63

Arginine

Gms:

4.006

   

Alanine

Gms:

0.559

   

Aspartic acid

Gms:

1.184

   

Glutamic acid

Gms:

0.593

   

Glycine

Gms:

     

Proline

Gms:

     

Serine

Gms:

     

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