| Triticale | ||
Triticale
is a new grain that was created by crossing rye and durum wheat. It's kernels are longer
than wheat seeds and are plumper than rye. It's color can range from the tan of wheat to
the gray-brown color of rye. Triticale is a new, man-made grain first grown in 1875. But
it's development didn't really begin until the 1930's. It took scientists over 30 years to
get it perfected to the point they felt they could release the grain for commercial
production. This happened in 1969. Triticale is still in the middle of it's period of
accelerated evolution which will continue into the future. Recipes:
References:
|
|
Nutritional Values for 100 Grams of food. |
174 lbs |
138 lbs |
||
|
Triticale |
Unit |
Amount |
RDA |
RDA |
|
Food energy |
KCal: |
336.000 |
2900 |
2200 |
|
Protein |
Gms: |
13.050 |
63 |
50 |
|
Total lipid (fat) |
Gms: |
2.090 |
100 |
78 |
|
Carbohydrate, by diff. |
Gms: |
72.130 |
470 |
366 |
|
Total saturated fat |
Gms: |
0.366 |
33 |
25 |
|
Ttl monounsaturated fat |
Gms: |
0.211 |
||
|
Ttl polyunsaturated fat |
Gms: |
0.913 |
||
|
Cholesterol |
Mg : |
0.000 |
300 |
300 |
|
Sodium |
Mg : |
5.000 |
388 |
388 |
|
Total dietary fiber |
Gms: |
25 |
25 |
|
|
Vitamin A |
Re : |
0.000 |
1000 |
800 |
|
Vitamin A |
IU : |
0.000 |
||
|
Alpha tocopherol |
Mg : |
0.900 |
10 |
8.2 |
|
Ascorbic acid |
Mg : |
0.000 |
60 |
60 |
|
Thiamin |
Mg : |
0.416 |
1.2 |
1.1 |
|
Riboflavin |
Mg : |
0.134 |
1.7 |
1.3 |
|
Niacin |
Mg : |
1.430 |
20 |
15 |
|
Vitamin B6 |
Mg : |
0.138 |
2 |
1.6 |
|
Folacin |
Mcg: |
73.000 |
200 |
180 |
|
Vitamin B12 |
Mcg: |
0.000 |
6 |
6 |
|
Potassium |
Mg : |
332.000 |
2000 |
2000 |
|
Calcium |
Mg : |
37.000 |
1000 |
1000 |
|
Phosphorus |
Mg : |
358.000 |
800 |
800 |
|
Magnesium |
Mg : |
130.000 |
400 |
330 |
|
Iron |
Mg : |
2.570 |
10 |
18 |
|
Zinc |
Mg : |
3.450 |
15 |
12 |
|
Pantothenic acid |
Mg : |
1.323 |
10 |
10 |
|
Copper |
Mg : |
0.457 |
2 |
2 |
|
Manganese |
Mg : |
3.210 |
3.5 |
3.5 |
|
Ash |
Gms: |
2.230 |
||
|
Water |
Gms: |
10.510 |
||
|
Food energy |
KJ : |
1408.000 |
||
|
Caprylic acid (8:0) |
Gms: |
0.018 |
||
|
Capric acid (10:0) |
Gms: |
0.014 |
||
|
Lauric acid (12:0) |
Gms: |
0.009 |
||
|
Myristic acid (14:0) |
Gms: |
0.274 |
||
|
Palmitic acid (16:0) |
Gms: |
0.018 |
||
|
Palmitoleic acid (16:1) |
Gms: |
0.031 |
||
|
Stearic acid (18:0) |
Gms: |
0.178 |
||
|
Oleic acid (18:1) |
Gms: |
0.853 |
||
|
Linoleic acid (18:2/n6) |
Gms: |
0.061 |
3.0 |
2.5 |
|
Linolenic acid(18:3/n3) |
Gms: |
0.015 |
2.0 |
1.6 |
|
Gadoleic acid (20:1) |
Gms: |
0.311 |
||
|
Docosenoic acid (22:1) |
Gms: |
0.479 |
||
|
Phytosterols |
Mg : |
0.911 |
||
|
Histidine |
Gms: |
0.365 |
0.95 |
0.76 |
|
Isoleucine |
Gms: |
0.204 |
1.10 |
0.63 |
|
Leucine |
Gms: |
0.275 |
1.00 |
0.88 |
|
Lysine |
Gms: |
0.479 |
0.84 |
0.76 |
|
Methionine |
Gms: |
0.638 |
||
|
Cystine |
Gms: |
0.383 |
||
|
Methionine+Cystine |
Gms: |
1.021 |
1.00 |
0.82 |
|
Phenylalanine |
Gms: |
0.405 |
||
|
Tyrosine |
Gms: |
0.157 |
||
|
Phenylalanine+Tyrosine |
Gms: |
0.609 |
1.11 |
0.88 |
|
Threonine |
Gms: |
0.671 |
0.55 |
0.88 |
|
Tryptophan |
Gms: |
0.486 |
0.50 |
0.40 |
|
Valine |
Gms: |
0.785 |
0.85 |
0.63 |
|
Arginine |
Gms: |
4.006 |
||
|
Alanine |
Gms: |
0.559 |
||
|
Aspartic acid |
Gms: |
1.184 |
||
|
Glutamic acid |
Gms: |
0.593 |
||
|
Glycine |
Gms: |
|||
|
Proline |
Gms: |
|||
|
Serine |
Gms: |
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