Split Green Peas

Nutritional Values for 100 Grams of food.

174 lbs
Male

138 lbs
Female

Split Peas

Unit

Amount

RDA

RDA

Food energy

KCal:

341.000

2900

2200

Protein

Gms:

24.550

63

50

Total lipid (fat)

Gms:

1.160

100

78

Carbohydrate, by diff.

Gms:

60.380

470

366

Total saturated fat

Gms:

0.161

33

25

Ttl monounsaturated fat

Gms:

0.242

   

Ttl polyunsaturated fat

Gms:

0.495

   

Cholesterol

Mg :

0.000

300

300

Sodium

Mg :

15.000

388

388

Total dietary fiber

Gms:

25.500

25

25

Vitamin A

Re :

15.000

1000

800

Vitamin A

IU :

149.000

   

Alpha Tocopherol

Mg :

0.090

10

8.2

Ascorbic acid

Mg :

1.800

60

60

Thiamin

Mg :

0.726

1.2

1.1

Riboflavin

Mg :

0.215

1.7

1.3

Niacin

Mg :

2.889

20

15

Vitamin B6

Mg :

0.174

2

1.6

Folacin

Mcg:

273.800

200

180

Vitamin B12

Mcg:

0.000

6

6

Potassium

Mg :

981.000

2000

2000

Calcium

Mg :

55.000

1000

1000

Phosphorus

Mg :

366.000

800

800

Magnesium

Mg :

115.000

400

330

Iron

Mg :

4.430

10

18

Zinc

Mg :

3.010

15

12

Pantothenic acid

Mg :

1.758

10

10

Copper

Mg :

0.866

2

2

Manganese

Mg :

1.391

3.5

3.5

Ash

Gms:

2.650

   

Water

Gms:

11.270

   

Food energy

KJ :

1425.000

   

Lauric acid (12:0)

Gms:

0.003

   

Myristic acid (14:0)

Gms:

0.002

   

Palmitic acid (16:0)

Gms:

0.125

   

Stearic acid (18:0)

Gms:

0.031

   

Palmitoleic acid (16:1)

Gms:

     

Oleic acid (18:1)

Gms:

0.232

   

Gadoleic acid (20:1)

Gms:

0.010

   

Linoleic acid (18:2/n6)

Gms:

0.411

3.0

2.5

Linolenic acid(18:3/n3)

Gms:

0.084

2.0

1.6

Phytosterols

Mg:

135.000

   

Histidine

Gms:

0.597

0.95

0.76

Isoleucine

Gms:

1.014

1.10

0.63

Leucine

Gms:

1.760

1.00

0.88

Lysine

Gms:

1.772

0.84

0.76

Methionine

Gms:

0.251

   

Cystine

Gms:

0.373

   

Methionine+Cystine

Gms:

0.624

1.00

0.82

Phenylalanine

Gms:

1.132

   

Tyrosine

Gms:

0.711

   

Phenylalanine+Tyrosine

Gms:

1.843

1.11

0.88

Threonine

Gms:

0.872

0.55

0.88

Tryptophan

Gms:

0.275

0.50

0.40

Valine

Gms:

1.159

0.85

0.63

Arginine

Gms:

2.188

   

Alanine

Gms:

1.080

   

Aspartic acid

Gms:

2.896

   

Glutamic acid

Gms:

4.196

   

Glycine

Gms:

1.092

   

Proline

Gms:

1.014

   

Serine

Gms:

1.080

   

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SPLIT GREEN PEAS

Ingredients:Split green peas
Net wt. 98 oz. Case 36 lb. 12 oz.
Serving size:1 cup boiled (100g)
Servings per container:28


Directions:Use in soups, and stews and favorite recipes.
Nutrition Facts per serving:
     Calories 230  Calories from fat 9
                           %Daily Value*
     Fat 1 g                  0%
      Sat Fat 0 g             0%
     Protein 16 g            46% 
     Total Carbohydrates 41g 14%
      Dietary Fiber  10 g    40%
      Sugar 0 g
     Cholesterol 0 mg         0%
     Sodium 4 mg              0%
     Vitamin A                0%
     Vitamin C                0%
     Calcium                  3%
     Iron                    14%
     Thiamine                25%
     Riboflavin               6%
     Niacin                   9%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4