Soy Beans

Nutritional Values for 100 Grams of food.

174 lbs
Male

138 lbs
Female

Soy Beans

Unit

Amount

RDA

RDA

Food energy

KCal:

416.000

2900

2200

Protein

Gms:

36.490

63

50

Total lipid (fat)

Gms:

19.940

100

78

Carbohydrate, by diff.

Gms:

30.160

470

366

Total saturated fat

Gms:

2.884

33

25

Ttl monounsaturated fat

Gms:

4.404

   

Ttl polyunsaturated fat

Gms:

11.255

   

Cholesterol

Mg :

0.000

300

300

Sodium

Mg :

2.000

388

388

Total dietary fiber

Gms:

9.300

25

25

Vitamin A

Re :

2.000

1000

800

Vitamin A

IU :

24.000

   

Alpha Tocopherol

Mg :

0.850

10

8.2

Ascorbic acid

Mg :

6.000

60

60

Thiamin

Mg :

0.874

1.2

1.1

Riboflavin

Mg :

0.870

1.7

1.3

Niacin

Mg :

1.623

20

15

Vitamin B6

Mg :

0.377

2

1.6

Folacin

Mcg:

375.100

200

180

Vitamin B12

Mcg:

0.000

6

6

Potassium

Mg :

1797.000

2000

2000

Calcium

Mg :

277.000

1000

1000

Phosphorus

Mg :

704.000

800

800

Magnesium

Mg :

280.000

400

330

Iron

Mg :

15.700

10

18

Zinc

Mg :

4.890

15

12

Pantothenic acid

Mg :

0.793

10

10

Copper

Mg :

1.658

2

2

Manganese

Mg :

2.517

3.5

3.5

Ash

Gms:

4.870

   

Water

Gms:

8.540

   

Food energy

KJ :

1742.000

   

Lauric acid (12:0)

Gms:

     

Myristic acid (14:0)

Gms:

0.055

   

Palmitic acid (16:0)

Gms:

2.116

   

Stearic acid (18:0)

Gms:

0.712

   

Palmitoleic acid (16:1)

Gms:

0.055

   

Oleic acid (18:1)

Gms:

4.348

   

Gadoleic acid (20:1)

Gms:

     

Linoleic acid (18:2/n6)

Gms:

9.925

3.0

2.5

Linolenic acid(18:3/n3)

Gms:

1.330

2.0

1.6

Phytosterols

Mg:

161.000

   

Histidine

Gms:

0.984

0.95

0.76

Isoleucine

Gms:

1.770

1.10

0.63

Leucine

Gms:

2.972

1.00

0.88

Lysine

Gms:

2.429

0.84

0.76

Methionine

Gms:

0.492

   

Cystine

Gms:

0.588

   

Methionine+Cystine

Gms:

1.080

1.00

0.82

Phenylalanine

Gms:

1.905

   

Tyrosine

Gms:

1.380

   

Phenylalanine+Tyrosine

Gms:

3.285

1.11

0.88

Threonine

Gms:

1.585

0.55

0.88

Tryptophan

Gms:

0.530

0.50

0.40

Valine

Gms:

1.821

0.85

0.63

Arginine

Gms:

2.831

   

Alanine

Gms:

1.719

   

Aspartic acid

Gms:

4.589

   

Glutamic acid

Gms:

7.068

   

Glycine

Gms:

1.687

   

Proline

Gms:

2.135

   

Serine

Gms:

2.115

   
 
Ingredients: soybeans
Net wt. 84 oz. Case weight (6 #10 cans) 31 lb. 8 oz.
Serving size: 1 cup cooked and drained (85 g dry)
Servings per container: 28


Directions: Grind for soy meal, or use as called in recipes. 
Nutrition Facts per serving:
   Calories 235   Calories from fat 90 
                          %Daily Value*
   Total Fat 10 g              15%
    Sat Fat 1 g                 5%
   Protein 20 g                57%
   Total Carbohydrates 19 g     6%
    Dietary Fiber 
    Sugar 0 g
   Cholesterol  0 mg            0%
   Vitamin A                    1%
   Vitamin C                    0%
   Sodium 4 mg                  0%
   Thiamine                    30%
   Riboflavin                   8%
   Niacin                       7%
   Calcium                      7%
   Iron                        42%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total fat less than 65 gm
Sat fat less than 20 gm
Cholesterol less than 300 gm
Sodium less than 2400 mg
Total Carbohydrates 300 gm
Dietary Fiber 25 gm

Calorie per gram Fat 9 Carbohydrates 4 Protein 4