Carrots Peas
Nutrient Canned Frozen Dehydrated Canned Frozen Dehydrated
Food Energy Cal 127 238 1,547 229 331 1,542
Protein gm 2.7 3.8 - 15.9 24.5 109.3
Fat gm .9 - 5.9 1.4 1.4 5.9
Carbohydrates gm 29 115 367 56 58 367
Calcium 113 - 1,161 91 91 290
Phosphorus mgm 91 - 1,061 229 408 1,542
Iron mgm 3.2 4.9 27.2 7.7 9.1 23.1
Sodium mgm 1,070 - 1,216 1,070 505 159
Potassium mgm 544 - 8,818 435 680 4,559
Vitamin A mgm 45,360 49,000 453,600 2,040 3,080 540
Thiamine mgm .11 - 1.39 .43 1.45 3.38
Riboflavin mgm .11 - 1.36 .24 .45 1.31
Niacin mgm 1.6 - 13.7 3.9 9.3 13.7
Abscorbic Acid mgm 9 4 68 40 85 -
Potatoes Apricots
Nutrient Canned Frozen Dehydrated Canned Frozen Dehydrated
Food Energy Cal 200 331 1,651 245 445 1,506
Protein gm 5.0 5.4 32.7 4.5 3.2 25.4
Fat gm .9 - 2.7 .9 .5 4.5
Carbohydrates gm 44 78 381 61 113 383
Calcium 18 45 159 77 45 390
Phosphorus mgm 136 136 785 104 86 631
Iron mgm 1.4 3.2 7.7 2.3 4.1 24.0
Sodium mgm 5 36 404 5 18 150
Potassium mgm 1,134 771 7,258 1,642 1,039 5,715
Vitamin A mgm - - - 1,250 7,620 63,960
Thiamine mgm .17 .32 1.05 .12 .09 Trace
Riboflavin mgm .10 .05 .27 .15 .18 .36
Niacin mgm 2.9 2.9 24.4 2.5 3.5 16.2
Abscorbic Acid mgm 58 41 144 27 41 69
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and Bean Information