|
Nutritional Values for 100 Grams of food. |
174 lbs |
138 lbs |
||
|
Navy Bean |
Unit |
Amount |
RDA |
RDA |
|
Food energy |
KCal: |
335.000 |
2900 |
2200 |
|
Protein |
Gms: |
22.330 |
63 |
50 |
|
Total lipid (fat) |
Gms: |
1.280 |
100 |
78 |
|
Carbohydrate, by diff. |
Gms: |
60.650 |
470 |
366 |
|
Total saturated fat |
Gms: |
0.331 |
33 |
25 |
|
Ttl monounsaturated fat |
Gms: |
0.111 |
||
|
Ttl polyunsaturated fat |
Gms: |
0.552 |
||
|
Cholesterol |
Mg : |
0.000 |
300 |
300 |
|
Sodium |
Mg : |
14.000 |
388 |
388 |
|
Total dietary fiber |
Gms: |
24.400 |
25 |
25 |
|
Vitamin A |
Re : |
0.000 |
1000 |
800 |
|
Vitamin A |
IU : |
4.000 |
||
|
Alpha Tocopherol |
Mg : |
0.340 |
10 |
8.2 |
|
Ascorbic acid |
Mg : |
3.000 |
60 |
60 |
|
Thiamin |
Mg : |
0.645 |
1.2 |
1.1 |
|
Riboflavin |
Mg : |
0.232 |
1.7 |
1.3 |
|
Niacin |
Mg : |
2.063 |
20 |
15 |
|
Vitamin B6 |
Mg : |
0.437 |
2 |
1.6 |
|
Folacin |
Mcg: |
369.700 |
200 |
180 |
|
Vitamin B12 |
Mcg: |
0.000 |
6 |
6 |
|
Potassium |
Mg : |
1140.000 |
2000 |
2000 |
|
Calcium |
Mg : |
155.000 |
1000 |
1000 |
|
Phosphorus |
Mg : |
443.000 |
800 |
800 |
|
Magnesium |
Mg : |
173.000 |
400 |
330 |
|
Iron |
Mg : |
6.440 |
10 |
18 |
|
Zinc |
Mg : |
2.540 |
15 |
12 |
|
Pantothenic acid |
Mg : |
0.680 |
10 |
10 |
|
Copper |
Mg : |
0.879 |
2 |
2 |
|
Manganese |
Mg : |
1.309 |
3.5 |
3.5 |
|
Ash |
Gms: |
3.370 |
||
|
Water |
Gms: |
12.360 |
||
|
Food energy |
KJ : |
1402.000 |
||
|
Lauric acid (12:0) |
Gms: |
|||
|
Myristic acid (14:0) |
Gms: |
0.001 |
||
|
Palmitic acid (16:0) |
Gms: |
0.310 |
||
|
Stearic acid (18:0) |
Gms: |
0.020 |
||
|
Palmitoleic acid (16:1) |
Gms: |
|||
|
Oleic acid (18:1) |
Gms: |
0.111 |
||
|
Gadoleic acid (20:1) |
Gms: |
|||
|
Linoleic acid (18:2/n6) |
Gms: |
0.301 |
3.0 |
2.5 |
|
Linolenic acid(18:3/n3) |
Gms: |
0.252 |
2.0 |
1.6 |
|
Phytosterols |
Mg: |
|||
|
Histidine |
Gms: |
0.622 |
0.95 |
0.76 |
|
Isoleucine |
Gms: |
0.986 |
1.10 |
0.63 |
|
Leucine |
Gms: |
1.783 |
1.00 |
0.88 |
|
Lysine |
Gms: |
1.533 |
0.84 |
0.76 |
|
Methionine |
Gms: |
0.336 |
||
|
Cystine |
Gms: |
0.243 |
||
|
Methionine+Cystine |
Gms: |
0.579 |
1.00 |
0.82 |
|
Phenylalanine |
Gms: |
1.208 |
||
|
Tyrosine |
Gms: |
0.629 |
||
|
Phenylalanine+Tyrosine |
Gms: |
1.837 |
1.11 |
0.88 |
|
Threonine |
Gms: |
0.940 |
0.55 |
0.88 |
|
Tryptophan |
Gms: |
0.264 |
0.50 |
0.40 |
|
Valine |
Gms: |
1.168 |
0.85 |
0.63 |
|
Arginine |
Gms: |
1.383 |
||
|
Alanine |
Gms: |
0.936 |
||
|
Aspartic acid |
Gms: |
2.701 |
||
|
Glutamic acid |
Gms: |
3.405 |
||
|
Glycine |
Gms: |
0.872 |
||
|
Proline |
Gms: |
0.947 |
||
|
Serine |
Gms: |
1.215 |
||
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