Mung Bean

Nutritional Values for 100 Grams of food.

174 lbs
Male

138 lbs
Female

Mung Beans

Unit

Amount

RDA

RDA

Food energy

KCal:

347.000

2900

2200

Protein

Gms:

23.860

63

50

Total lipid (fat)

Gms:

1.150

100

78

Carbohydrate, by diff.

Gms:

62.620

470

366

Total saturated fat

Gms:

0.348

33

25

Ttl monounsaturated fat

Gms:

0.161

   

Ttl polyunsaturated fat

Gms:

0.384

   

Cholesterol

Mg :

0.000

300

300

Sodium

Mg :

15.000

388

388

Total dietary fiber

Gms:

16.300

25

25

Vitamin A

Re :

11.000

1000

800

Vitamin A

IU :

114.000

   

Ascorbic acid

Mg :

4.800

60

60

Thiamin

Mg :

0.621

1.2

1.1

Riboflavin

Mg :

0.233

1.7

1.3

Niacin

Mg :

2.251

20

15

Vitamin B6

Mg :

0.382

2

1.6

Folacin

Mcg:

624.900

200

180

Vitamin B12

Mcg:

0.000

6

6

Potassium

Mg :

1246.000

2000

2000

Calcium

Mg :

132.000

1000

1000

Phosphorus

Mg :

367.000

800

800

Magnesium

Mg :

189.000

400

330

Iron

Mg :

6.740

10

18

Zinc

Mg :

2.680

15

12

Pantothenic acid

Mg :

1.910

10

10

Copper

Mg :

0.941

2

2

Manganese

Mg :

1.035

3.5

3.5

Ash

Gms:

3.320

   

Water

Gms:

9.050

   

Food energy

KJ :

1453.000

   

Myristic acid (14:0)

Gms:

     

Palmitic acid (16:0)

Gms:

0.250

   

Palmitoleic acid (16:1)

Gms:

     

Stearic acid (18:0)

Gms:

0.071

   

Oleic acid (18:1)

Gms:

0.161

   

Linoleic acid (18:2/n6)

Gms:

0.357

3.0

2.5

Linolenic acid(18:3/n3)

Gms:

0.027

2.0

1.6

Gadoleic acid (20:1)

Gms:

     

Phytosterols

Mg :

23.000

   

Histidine

Gms:

0.695

0.95

0.76

Isoleucine

Gms:

1.008

1.10

0.63

Leucine

Gms:

1.847

1.00

0.88

Lysine

Gms:

1.664

0.84

0.76

Methionine

Gms:

0.286

   

Cystine

Gms:

0.210

   

Methionine+Cystine

Gms:

0.496

1.00

0.82

Phenylalanine

Gms:

1.443

   

Tyrosine

Gms:

0.714

   

Phenylalanine+Tyrosine

Gms:

2.157

1.11

0.88

Threonine

Gms:

0.782

0.55

0.88

Tryptophan

Gms:

0.260

0.50

0.40

Valine

Gms:

1.237

0.85

0.63

Arginine

Gms:

1.672

   

Alanine

Gms:

1.050

   

Aspartic acid

Gms:

2.756

   

Glutamic acid

Gms:

4.264

   

Glycine

Gms:

0.954

   

Proline

Gms:

1.095

   

Serine

Gms:

1.176

   
 

MUNG BEANS

Ingredients: mung beans
Net wt. 80 oz. Case weight (6 #10 cans) 30 lb.
Serving size: 1 cup sprouted (104 g)
Servings per container: 22


Directions: For overnight soaking, cover each cup of beans with 3 cups of water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water, boil 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, and pepper. Mung beans are especially good for sprouting.
Nutritional Facts per serving:
   Calories  30     Calories from fat 0 
                            %Daily Values*
   Fat 0 g                      0% 
    Sat Fat                     0% 
   Protein                      9%
   Total Carbohydrates 6 g      2%
    Dietary Fiber
    Sugar
   Cholesterol 0 mg             0% 
   Sodium 6 mg                  0%
   Calcium                      2%
   Iron                         8%
   Vitamin A                    0%
   Vitamin C                   23% 

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4