|
Nutritional Values for 100 Grams of food. |
174 lbs |
138 lbs |
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|
Mung Beans |
Unit |
Amount |
RDA |
RDA |
|
Food energy |
KCal: |
347.000 |
2900 |
2200 |
|
Protein |
Gms: |
23.860 |
63 |
50 |
|
Total lipid (fat) |
Gms: |
1.150 |
100 |
78 |
|
Carbohydrate, by diff. |
Gms: |
62.620 |
470 |
366 |
|
Total saturated fat |
Gms: |
0.348 |
33 |
25 |
|
Ttl monounsaturated fat |
Gms: |
0.161 |
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|
Ttl polyunsaturated fat |
Gms: |
0.384 |
||
|
Cholesterol |
Mg : |
0.000 |
300 |
300 |
|
Sodium |
Mg : |
15.000 |
388 |
388 |
|
Total dietary fiber |
Gms: |
16.300 |
25 |
25 |
|
Vitamin A |
Re : |
11.000 |
1000 |
800 |
|
Vitamin A |
IU : |
114.000 |
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|
Ascorbic acid |
Mg : |
4.800 |
60 |
60 |
|
Thiamin |
Mg : |
0.621 |
1.2 |
1.1 |
|
Riboflavin |
Mg : |
0.233 |
1.7 |
1.3 |
|
Niacin |
Mg : |
2.251 |
20 |
15 |
|
Vitamin B6 |
Mg : |
0.382 |
2 |
1.6 |
|
Folacin |
Mcg: |
624.900 |
200 |
180 |
|
Vitamin B12 |
Mcg: |
0.000 |
6 |
6 |
|
Potassium |
Mg : |
1246.000 |
2000 |
2000 |
|
Calcium |
Mg : |
132.000 |
1000 |
1000 |
|
Phosphorus |
Mg : |
367.000 |
800 |
800 |
|
Magnesium |
Mg : |
189.000 |
400 |
330 |
|
Iron |
Mg : |
6.740 |
10 |
18 |
|
Zinc |
Mg : |
2.680 |
15 |
12 |
|
Pantothenic acid |
Mg : |
1.910 |
10 |
10 |
|
Copper |
Mg : |
0.941 |
2 |
2 |
|
Manganese |
Mg : |
1.035 |
3.5 |
3.5 |
|
Ash |
Gms: |
3.320 |
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|
Water |
Gms: |
9.050 |
||
|
Food energy |
KJ : |
1453.000 |
||
|
Myristic acid (14:0) |
Gms: |
|||
|
Palmitic acid (16:0) |
Gms: |
0.250 |
||
|
Palmitoleic acid (16:1) |
Gms: |
|||
|
Stearic acid (18:0) |
Gms: |
0.071 |
||
|
Oleic acid (18:1) |
Gms: |
0.161 |
||
|
Linoleic acid (18:2/n6) |
Gms: |
0.357 |
3.0 |
2.5 |
|
Linolenic acid(18:3/n3) |
Gms: |
0.027 |
2.0 |
1.6 |
|
Gadoleic acid (20:1) |
Gms: |
|||
|
Phytosterols |
Mg : |
23.000 |
||
|
Histidine |
Gms: |
0.695 |
0.95 |
0.76 |
|
Isoleucine |
Gms: |
1.008 |
1.10 |
0.63 |
|
Leucine |
Gms: |
1.847 |
1.00 |
0.88 |
|
Lysine |
Gms: |
1.664 |
0.84 |
0.76 |
|
Methionine |
Gms: |
0.286 |
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|
Cystine |
Gms: |
0.210 |
||
|
Methionine+Cystine |
Gms: |
0.496 |
1.00 |
0.82 |
|
Phenylalanine |
Gms: |
1.443 |
||
|
Tyrosine |
Gms: |
0.714 |
||
|
Phenylalanine+Tyrosine |
Gms: |
2.157 |
1.11 |
0.88 |
|
Threonine |
Gms: |
0.782 |
0.55 |
0.88 |
|
Tryptophan |
Gms: |
0.260 |
0.50 |
0.40 |
|
Valine |
Gms: |
1.237 |
0.85 |
0.63 |
|
Arginine |
Gms: |
1.672 |
||
|
Alanine |
Gms: |
1.050 |
||
|
Aspartic acid |
Gms: |
2.756 |
||
|
Glutamic acid |
Gms: |
4.264 |
||
|
Glycine |
Gms: |
0.954 |
||
|
Proline |
Gms: |
1.095 |
||
|
Serine |
Gms: |
1.176 |
||
| Ingredients: mung beans Net wt. 80 oz. Case weight (6 #10 cans) 30 lb. Serving size: 1 cup sprouted (104 g) Servings per container: 22 Directions: For overnight soaking, cover each cup of beans with 3 cups of water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water, boil 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, and pepper. Mung beans are especially good for sprouting. |
Nutritional Facts per serving:
Calories 30 Calories from fat 0
%Daily Values*
Fat 0 g 0%
Sat Fat 0%
Protein 9%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugar
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Calcium 2%
Iron 8%
Vitamin A 0%
Vitamin C 23%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be
higher or lower depending on your calorie needs: Calories per gram |