|
Nutritional Values for 100 Grams of food. |
174 lbs |
138 lbs |
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| Kidney Beans |
Unit |
Amount |
RDA |
RDA |
|
Food energy |
KCal: |
333.000 |
2900 |
2200 |
|
Protein |
Gms: |
23.580 |
63 |
50 |
|
Total lipid (fat) |
Gms: |
0.830 |
100 |
78 |
|
Carbohydrate, by diff. |
Gms: |
60.010 |
470 |
366 |
|
Total saturated fat |
Gms: |
0.120 |
33 |
25 |
|
Ttl monounsaturated fat |
Gms: |
0.064 |
||
|
Ttl polyunsaturated fat |
Gms: |
0.457 |
||
|
Cholesterol |
Mg : |
0.000 |
300 |
300 |
|
Sodium |
Mg : |
24.000 |
388 |
388 |
|
Total dietary fiber |
Gms: |
24.900 |
25 |
25 |
|
Vitamin A |
Re : |
1.000 |
1000 |
800 |
|
Vitamin A |
IU : |
8.000 |
||
|
Ascorbic acid |
Mg : |
4.500 |
60 |
60 |
|
Thiamin |
Mg : |
0.529 |
1.2 |
1.1 |
|
Riboflavin |
Mg : |
0.219 |
1.7 |
1.3 |
|
Niacin |
Mg : |
2.060 |
20 |
15 |
|
Vitamin B6 |
Mg : |
0.397 |
2 |
1.6 |
|
Folacin |
Mcg: |
394.100 |
200 |
180 |
|
Vitamin B12 |
Mcg: |
0.000 |
6 |
6 |
|
Potassium |
Mg : |
1406.000 |
2000 |
2000 |
|
Calcium |
Mg : |
143.000 |
1000 |
1000 |
|
Phosphorus |
Mg : |
407.000 |
800 |
800 |
|
Magnesium |
Mg : |
140.000 |
400 |
330 |
|
Iron |
Mg : |
8.200 |
10 |
18 |
|
Zinc |
Mg : |
2.790 |
15 |
12 |
|
Pantothenic acid |
Mg : |
0.780 |
10 |
10 |
|
Copper |
Mg : |
0.958 |
2 |
2 |
|
Manganese |
Mg : |
1.021 |
3.5 |
3.5 |
|
Ash |
Gms: |
3.830 |
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|
Water |
Gms: |
11.750 |
||
|
Food energy |
KJ : |
1393.000 |
||
|
Myristic acid (14:0) |
Gms: |
|||
|
Palmitic acid (16:0) |
Gms: |
0.106 |
||
|
Palmitoleic acid (16:1) |
Gms: |
|||
|
Stearic acid (18:0) |
Gms: |
0.014 |
||
|
Oleic acid (18:1) |
Gms: |
0.064 |
||
|
Linoleic acid (18:2/n6) |
Gms: |
0.178 |
3.0 |
2.5 |
|
Linolenic acid(18:3/n3) |
Gms: |
0.279 |
2.0 |
1.6 |
|
Gadoleic acid (20:1) |
Gms: |
|||
|
Phytosterols |
Mg : |
127.000 |
||
|
Histidine |
Gms: |
0.656 |
0.95 |
0.76 |
|
Isoleucine |
Gms: |
1.041 |
1.10 |
0.63 |
|
Leucine |
Gms: |
1.882 |
1.00 |
0.88 |
|
Lysine |
Gms: |
1.618 |
0.84 |
0.76 |
|
Methionine |
Gms: |
0.355 |
||
|
Cystine |
Gms: |
0.256 |
||
|
Methionine+Cystine |
Gms: |
0.611 |
1.00 |
0.82 |
|
Phenylalanine |
Gms: |
1.275 |
||
|
Tyrosine |
Gms: |
0.664 |
||
|
Phenylalanine+Tyrosine |
Gms: |
1.939 |
1.11 |
0.88 |
|
Threonine |
Gms: |
0.992 |
0.55 |
0.88 |
|
Tryptophan |
Gms: |
0.279 |
0.50 |
0.40 |
|
Valine |
Gms: |
1.233 |
0.85 |
0.63 |
|
Arginine |
Gms: |
1.460 |
||
|
Alanine |
Gms: |
0.988 |
||
|
Aspartic acid |
Gms: |
2.852 |
||
|
Glutamic acid |
Gms: |
3.595 |
||
|
Glycine |
Gms: |
0.920 |
||
|
Proline |
Gms: |
1.000 |
||
|
Serine |
Gms: |
1.282 |
||
| Ingredients: Kidney beans Net wt. (Single #10 Can) 76 oz. Case weight (6 #10 cans) 28 lbs. 8 oz. Serving size: 1/4 cup dry (38 g) Servings per container: 57 Directions: for soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. |
Nutrition Facts per serving:
Calories 70 Calories from fat 0
%Daily Value*
Fat 0 g 0%
Sat fat 0g 0%
Protein 15g 43%
Total Carbohydrates 22 g 7%
Dietary Fiber 15 g 60%
Sugar 1g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Riboflavin 7%
Thiamine 11%
Niacin 9%
Potassium 19%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be
higher or lower depending on your calorie needs: Calories per gram Fat 9 |
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