Ingredients: Great northern white beans
Net wt. (Single #10 Can) 84 oz. 31 lb. 8 oz.
Serving size: 1 cup cooked (85 g dry)
Servings per container: 28
Directions: For soaking overnight, cover each cup of beans with 3 cups water
and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water,
boil 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer
slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season
with salt, pepper, onion, or garlic. |
Nutrition Facts per serving:
Calories 105 Calories from fat 9
%Daily Value*
Fat 1 g 0%
Sat fat 0 g 0%
Protein 14 g 40%
Total Carbohydrates 38 g 12%
Dietary Fiber 10 g 40%
Sugar 0 g
Cholesterol 0 mg 0%
Vitamin A 4%
Vitamin C 0%
Sodium 13 mg 0%
Calcium 5%
Iron 21%
Thiamine 11%
Riboflavin 5%
Niacin 4%d
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be
higher or lower depending on your calorie needs:
Total fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g
Calories per gram Fat 9 Carbohydrates 4 Protein 4
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