Ingredients: garbanzo beans
Net wt. 80 oz. Case weight (6 #10 cans) 30 lb.
Serving size: 1\2 cup cooked (43 g dry)
Servings per container: 53
Directions: For soaking overnight, cover each cup of beans with 3 cups of
water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling
water, boil 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and
simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary.
Season with salt and pepper. Use in bean salads or especially good for sprouting. |
Nutritional Facts per serving:
Calories Calories from fat
%Daily Values*
Fat 1 g 1%
Sat fat 0 g
Protein 6 g 17%
Total Carbohydrates 17 g 6%
Dietary Fiber
Cholesterol 0 mg 0%
Sodium 3 g
Calcium 4%
Iron 10%
Vitamin A 0%
Vitamin C 0%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be
higher or lower depending on your calorie needs:
Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g
Calories per gram
Fat 9 Carbohydrates 4 Protein 4
|