| WHOLE CORN | |
| Ingredients: 100% whole dent corn Net wt. 76 oz. Case wt. 28 lb. 8 oz. Serving size: 1/2 cup ground (71 g serving ) Servings per container: 39 Directions: Grind and use as cornmeal. May also be boiled with 1 cup corn, 3 cups water and 1/2 cup sugar for 1 hour or until corn is tender. |
Nutrition Facts per serving: Calories 259 Calories from fat 0 %Daily Values* Fat 0 g 0% Sat fat 0 g 0% Cholesterol 0 mg 0% Protein 6 g 14% Total Carbohydrates 80 g 27% Dietary Fiber 2 g 8% Sugar 0 g Sodium 1 mg 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 14% Thiamine 23% Riboflavin 14% Niacin 23% *Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total Fat less than 65 g Sat fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g Calories per gram Fat 9 Carbohydrates 4 Protein 4 |