CHOPPED CABBAGE

Ingredients: Cabbage flakes with sodium sulfite added as a preservative.
Net. wt. 20 oz. Case weight (6 #10 cans) 7 lb. 8 oz.
Serving size: 1/4 cup dry 10g
Servings per container:57


Directions: For cooked side dish: Combine 1 cup water with 1/4 cup cabbage in saucepan. Bring to a boil. Simmer until tender, about 15 minutes. Stir occasionally. Drain and season to taste. For salad: Combine cabbage with cold water. Soak for at least one hour. Add ice cubes or refrigerate for additional crispness. Drain excess water. Serve with your favorite salad or cole slaw dressing. 
Nutritional information per serving:
Calories 81     Calories from fat 0
                   %Daily Values
Fat 1g                   0%
 Sat fat                 0g
Protein                  3g
Total Carbohydrates 19g  6%
 Fiber 4g               16%
 Sugar .                 4g
Cholesterol              0mg
Sodium 38mg              2%
Calcium                  6%
Iron                     3%
Vitamin A                3%
Vitamin C                8%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates less than 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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