BLUEBERRY PANCAKE MIX

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin), sugar, imitation blueberry nuggets (dextrose, partially hydrogenated vegetable oils (soybean and cottonseed), bleached-enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin), citric acid, cellulose gum, maltodextrin, pectin, artificial flavor and artificial colors (FD&C Red #40, FD&C Blue #2, FD&C Blue #1)), soya flour, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified starch, vegetable shortening, (partially hydrogenated soybean and cottonseed oils), whole eggs, buttermilk, salt, soy lecithin, nonfat milk.

Net wt. (Single #10 Can) 63 oz. Case weight (6 #10 cans) 23 lbs. 10 oz.
Servings size: 1/2 cup dry (57 g) 3 4" pancakes
Servings per container: 28


Directions: Mix 3 1/2 cups mix with 2 1/2 cups water (less for thicker pancakes) stirring gradually. Do not over mix. Cook on hot griddle. Yields 21 4" pancakes. For waffles, add 2 eggs and 3 tbsp. oil.
Nutrition Facts per serving:
   Calories 200   Calories from fat 30
                       %Daily Values*
   Fat 3 g                    4%
    Sat fat 3 g               3%
   Protein 6 g                
   Total Carbohydrates 38 g  13%
     Dietary Fiber 2 g        8%
     Sugars 6 g
   Cholesterol 10 mg          4%
   Sodium 800 mg             33%
   Iron                      10%
   Calcium                    4%
   Vitamin A                  0%
   Vitamin C                  0%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4


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