Black Turtle Beans

Nutritional Values for 100 Grams of food.

174 lbs
Male

138 lbs
Female

Black Turtle Beans

Unit

Amount

RDA

RDA

Food energy

KCal:

339.000

2900

2200

Protein

Gms:

21.250

63

50

Total lipid (fat)

Gms:

0.900

100

78

Carbohydrate, by diff.

Gms:

63.250

470

366

Total saturated fat

Gms:

0.232

33

25

Ttl monounsaturated fat

Gms:

0.078

   

Ttl polyunsaturated fat

Gms:

0.387

   

Cholesterol

Mg :

0.000

300

300

Sodium

Mg :

9.000

388

388

Total dietary fiber

Gms:

24.900

25

25

Vitamin A

Re :

2.000

1000

800

Vitamin A

IU :

17.000

   

Ascorbic acid

Mg :

0.000

60

60

Thiamin

Mg :

0.900

1.2

1.1

Riboflavin

Mg :

0.193

1.7

1.3

Niacin

Mg :

1.955

20

15

Vitamin B6

Mg :

0.286

2

1.6

Folacin

Mcg:

444.300

200

180

Vitamin B12

Mcg:

0.000

6

6

Potassium

Mg :

1500.000

2000

2000

Calcium

Mg :

160.000

1000

1000

Phosphorus

Mg :

440.000

800

800

Magnesium

Mg :

160.000

400

330

Iron

Mg :

8.700

10

18

Zinc

Mg :

2.200

15

12

Pantothenic acid

Mg :

0.899

10

10

Copper

Mg :

1.000

2

2

Manganese

Mg :

1.000

3.5

3.5

Ash

Gms:

3.600

   

Water

Gms:

11.000

   

Food energy

KJ :

1417.000

   

Lauric acid (12:0)

Gms:

     

Myristic acid (14:0)

Gms:

0.001

   

Palmitic acid (16:0)

Gms:

0.218

   

Palmitoleic acid (16:1)

Gms:

     

Stearic acid (18:0)

Gms:

0.014

   

Oleic acid (18:1)

Gms:

0.078

   

Linoleic acid (18:2/n6)

Gms:

0.211

3.0

2.5

Linolenic acid (18:3/n3

)Gms:

0.176

2.0

1.6

Gadoleic acid (20:1)

Gms:

     

Docosenoic acid (22:1)

Gms:

     

Phytosterols

Mg :

     

Histidine

Gms:

0.592

0.95

0.76

Isoleucine

Gms:

0.938

1.10

0.63

Leucine

Gms:

1.697

1.00

0.88

Lysine

Gms:

1.459

0.84

0.76

Methionine

Gms:

0.320

   

Cystine

Gms:

0.231

   

Methionine+Cystine

Gms:

0.551

1.00

0.82

Phenylalanine

Gms:

1.149

   

Tyrosine

Gms:

0.598

   

Phenylalanine+Tyrosine

Gms:

1.747

1.11

0.88

Threonine

Gms:

0.894

0.55

0.88

Tryptophan

Gms:

0.252

0.50

0.40

Valine

Gms:

1.112

0.85

0.63

Arginine

Gms:

1.316

   

Alanine

Gms:

0.891

   

Aspartic acid

Gms:

2.570

   

Glutamic acid

Gms:

3.240

   

Glycine

Gms:

0.830

   

Proline

Gms:

0.901

   

Serine

Gms:

1.156

   
 
Ingredients: Black turtle beans
Net wt: 90 oz. Case wt: 33 lb. 12 oz.
Serving size: 1\2 cup cooked (38 g dry)
Servings per container: 68


Directions: for soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or for 12 hours. For quicker results, add dry beans to boiling water. Boil 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. 
Nutrition Facts per serving:
     Calories 120  Calories from fat 0
                         %Daily Values*
   Fat 0 g                   0%
    Sat Fat 0 g              0%
   Protein 7g               20%
   Total Carbohydrates 22 g  7%
    Dietary Fiber 6 g       24%      
    Sugar 0 g
   Cholesterol 0 mg          0%
   Sodium 0 mg               0%
   Vitamin A                 0%
   Vitamin C                 0%
   Calcium                   4%
   Iron                     15%
   Thiamine                 10%
   Riboflavin                2%
   Niacin                   15%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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