BABY LIMA BEANS

Ingredients: Baby lima beans

Net wt. (Single #10 Can) 88 oz. Case weight (6 #10 cans) 33 lb.
Serving size: 1 cup boiled and drained (100 g)
Servings per container: 25


Directions: Overnight soaking, cover each cup of dry beans with 3 cups water and let stand overnight or at least 12 hours. For quicker soaking, add dry beans to boiling water, allowing 3 cups water for each cup of beans. Heat to boiling; boil 2 minutes. Remove from heat, cover pan and let soak 1 hour, then cook in same water. To cook, cover and simmer slowly until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, garlic, or bay leaf. 
Nutrition Facts per serving:
     Calories 260   Calories from fat 9
                               %Daily Value*
     Fat 1 g                     0%
      Sat Fat 0 g                0%
     Protein 16 g               46%
     Total Carbohydrates 49g    16%
       Dietary Fiber  9 g       36%
       Sugar 0 g 
     Cholesterol 0 mg            0%
     Vitamin A                   0%
     Vitamin C                   0%
     Sodium 4 mg                 0%
     Calcium                     5%
     Iron                       50%
     Thiamine                   28%
     Riboflavin                 11%
     Niacin                      4%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total fat less than 65 gm
Sat fat less than 20 gm
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 gm
Dietary Fiber 25 gm

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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