ALFALFA SEEDS

Ingredients: alfalfa seeds

Net wt. (Single #10 Can) 88 oz. Case weight (6 #10 cans) 33 lbs.
Serving size: 1 cup sprouted raw (1/8 cup) (28.35 g)
Servings per container: 88


Directions: Sprout and add to salads, soups, casseroles, etc.

When sprouted provides a valuable source of Vitamin A and protein.
Nutrition Facts per serving:
     Calories 10  Calories from fat 0
                       %Daily Value*
Fat 0 g                     0%
Sat Fat 0 g                 0%
Protein 1 g                 3%
Cholesterol  0 mg           0%
Total Carbohydrates 8 g     3%
Dietary Fiber
Sugar
Sodium 7 mg                 0%
Calcium                     0%
Iron                        3%
Vitamin C                   5%
Vitamin A                   0%  

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4


Alfalfa Sprouts

Nutritional Values for 100 Grams of food.

174 lbs
Male

138 lbs
Female

Alfalfa Sprouts

Unit

Amount

RDA

RDA

Food energy

KCal:

29.000

2900

2200

Protein

Gms:

3.990

63

50

Total lipid (fat)

Gms:

0.690

100

78

Carbohydrate, by diff.

Gms:

3.780

470

366

Total saturated fat

Gms:

0.069

33

25

Ttl monounsaturated fat

Gms:

0.056

   

Ttl polyunsaturated fat

Gms:

0.409

   

Cholesterol

Mg :

0.000

300

300

Sodium

Mg :

6.000

388

388

Total dietary fiber

Gms:

2.500

25

25

Vitamin A

Re :

16.000

1000

800

Vitamin A

IU :

155.000

   

Ascorbic acid

Mg :

8.200

60

60

Thiamin

Mg :

0.076

1.2

1.1

Riboflavin

Mg :

0.126

1.7

1.3

Niacin

Mg :

0.481

20

15

Vitamin B6

Mg :

0.034

2

1.6

Folacin

Mcg:

36.000

200

180

Vitamin B12

Mcg:

0.000

6

6

Potassium

Mg :

79.000

2000

2000

Calcium

Mg :

32.000

1000

1000

Phosphorus

Mg :

70.000

800

800

Magnesium

Mg :

27.000

400

330

Iron

Mg :

0.960

10

18

Zinc

Mg :

0.920

15

12

Pantothenic acid

Mg :

0.563

10

10

Copper

Mg :

0.157

2

2

Manganese

Mg :

0.188

3.5

3.5

Ash

Gms:

0.400

   

Water

Gms:

91.140

   

Food energy

KJ :

121.000

   

Butyric acid (4:0)

Gms:

     

Capriic acid (6:0)

Gms:

     

Caprylic acid (8:0)

Gms:

     

Capric acid (10:0)

Gms:

     

Lauric acid (12:0)

Gms:

     

Myristic acid (14:0)

Gms:

0.002

   

Palmitic acid (16:0)

Gms:

0.059

   

Palmitoleic acid (16:1)

Gms:

     

Stearic acid (18:0)

Gms:

0.008

   

Oleic acid (18:1)

Gms:

0.056

   

Linoleic acid (18:2/n6)

Gms:

0.234

3.0

2.5

Linolenic acid(18:3/n3)

Gms:

0.175

2.0

1.6

Gadoleic acid (20:1)

Gms:

     

Eicosatetraenoic (20:4)

Gms:

     

Phytosterols

Mg :

     

Histidine

Gms:

 

0.95

0.76

Isoleucine

Gms:

0.143

1.10

0.63

Leucine

Gms:

0.267

1.00

0.88

Lysine

Gms:

0.214

0.84

0.76

Methionine

Gms:

     

Cystine

Gms:

     

Methionine+Cystine

Gms:

 

1.00

0.82

Phenylalanine

Gms:

     

Tyrosine

Gms:

     

Phenylalanine+Threonein

Gms:

 

1.11

0.88

Threonine

Gms:

0.134

0.55

0.88

Tryptophan

Gms:

 

0.50

0.40

Valine

Gms:

0.145

0.85

0.63

Arginine

Gms:

     

Alanine

Gms:

     

Aspartic acid

Gms:

     

Glutamic acid

Gms:

     

Glycine

Gms:

     

Proline

Gms:

     

Serine

Gms:

     

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