ADZUKI BEANS

Ingredients: Adzuki beans
Net wt. 84 oz. Case weight (6 #10 cans) 31 lb. 8 oz.
Serving size:
Servings per container:


Directions: for soaking overnight, cover each cup of beans with 3 cups of water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water, boil 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, and garlic. Or use with meat stock.

Information Incomplete.

 

Nutritional Facts per serving:

Calories Calories from

%Daily Values*

Fat

Sat Fat

Protein

Total Carbohydrates

Dietary Fiber

Cholesterol

Sodium

Potassium

Calcium

Iron

Thiamine

Riboflavin

Niacin


*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4


Adzuki Beans

Nutritional Values for 100 Grams of food.

174 lbs Male

138 lbs Female

Adzuki Beans

Unit

Amount

RDA

RDA

Food energy

KCal:

329.000

2900

2200

Protein

Gms:

19.870

63

50

Total lipid (fat)

Gms:

0.530

100

78

Carbohydrate, by diff.

Gms:

62.900

470

366

Total saturated fat

Gms:

0.191

33

25

Ttl monounsaturated fat

Gms:

     

Ttl polyunsaturated fat

Gms:

     

Cholesterol

Mg :

0.000

300

300

Sodium

Mg :

5.000

388

388

Total dietary fiber

Gms:

12.700

25

25

Vitamin A

Re :

2.000

1000

800

Vitamin A

IU :

17.000

   

Ascorbic acid

Mg :

0.000

60

60

Thiamin

Mg :

0.455

1.2

1.1

Riboflavin

Mg :

0.220

1.7

1.3

Niacin

Mg :

2.630

20

15

Vitamin B6

Mg :

0.351

2

1.6

Folacin

Mcg:

621.900

200

180

Vitamin B12

Mcg:

0.000

6

6

Potassium

Mg :

1254.000

2000

2000

Calcium

Mg :

66.000

1000

1000

Phosphorus

Mg :

381.000

800

800

Magnesium

Mg :

127.000

400

330

Iron

Mg :

4.980

10

18

Zinc

Mg :

5.040

15

12

Pantothenic acid

Mg :

1.471

10

10

Copper

Mg :

1.094

2

2

Manganese

Mg :

1.730

3.5

3.5

Ash

Gms:

3.260

   

Water

Gms:

13.440

   

Food energy

KJ :

1378.000

   

Lauric acid (12:0)

Gms:

     

Myristic acid (14:0)

Gms:

     

Palmitic acid (16:0)

Gms:

     

Palmitoleic acid (16:1)

Gms:

     

Stearic acid (18:0)

Gms:

     

Oleic acid (18:1)

Gms:

0.050

   

Linoleic acid (18:2/n6)

Gms:

0.113

3.0

2.5

Linolenic acid (18:3/n3

)Gms:

 

2.0

1.6

Gadoleic acid (20:1)

Gms:

     

Docosenoic acid (22:1)

Gms:

     

Phytosterols

Mg :

76.000

   

Histidine

Gms:

0.524

0.95

0.76

Isoleucine

Gms:

0.791

1.10

0.63

Leucine

Gms:

1.668

1.00

0.88

Lysine

Gms:

1.497

0.84

0.76

Methionine

Gms:

0.210

   

Cystine

Gms:

0.184

   

Methionine+Cystine

Gms:

0.394

1.00

0.82

Phenylalanine

Gms:

1.052

   

Tyrosine

Gms:

0.591

   

Phenylalanine+Tyrosine

Gms:

1.643

1.11

0.88

Threonine

Gms:

0.674

0.55

0.88

Tryptophan

Gms:

0.191

0.50

0.40

Valine

Gms:

1.023

0.85

0.63

Arginine

Gms:

1.284

   

Alanine

Gms:

1.160

   

Aspartic acid

Gms:

2.355

   

Glutamic acid

Gms:

3.099

   

Glycine

Gms:

0.756

   

Proline

Gms:

0.874

   

Serine

Gms:

0.976

   

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