9 Grain Cracked Cereal  
9 Grain Cracked Cereal
9 Grain Cracked Cereal


      Our 9 Grain Cracked Cereal contains hard red wheat, soft white wheat, oat groats, hulled barley, corn, millet, flax, rye and hulled barley. Intended mostly as a cooked breakfast cereal, the 9 grain cracked cereal is a hardy meal with a more potent flavor and texture than rolled oats or germade. Plus, you get the more balanced nutrition of 9 grains - this is a very healthy breakfast. Nine grain cracked cereal gives breads a nutty, hearty texture. You could even grind it into flour if you wanted.

Directions: Cook 1/2 cup with 1 cup water for 10-15 minutes or until tender. Serve with honey and milk.

 

 

NINE-GRAIN CRACKED CEREAL

Ingredients: red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye.

Net wt. (Single #10 Can) 72 oz. Case weight (6 #10 cans) 21 lb.
Serving size: 1/2 cup uncooked (42.5 g)
Servings per container: 48


Directions: Cook 1/2 cup with 1 cup water for 10-15 minutes or until tender. Serve with honey and milk. Also great in breads. 
Nutritional Facts per serving:
%Daily Values*
Calories 144  Calories from fat 9

Fat 1 g

1%

Sat fat 0 g

0%

Protein 5 g

8%

Total Carbohydrates 32 g

11%

Dietary Fiber 5 g

20%

Sugars 0 g

Cholesterol 0 g

0%

Vitamin A

0%

Vitamin C

0%

Sodium 1 mg

0%

Potassium 163 mg

5%

Thiamine

11%

Riboflavin

7%

Niacin

10%

Calcium

2%

Iron

8%

 

                

                
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be
                higher or lower depending on your calorie needs:

                
Total Fat less than 65 g

                Sat Fat less than 20 g

                Cholesterol less than 300 mg

                Sodium less than 2400 mg

                Total Carbohydrates 300 g

                Dietary Fiber 25 g 

                

                
Calories per gram

                Fat 9 Carbohydrates 4 Protein 4 

                

                		
              




		
        
      
  

[home] [product list] [free catalog]


 Close Window