| Ingredients: Unbleached flour (wheat flour, niacin, reduced
iron, thiamine mononitrate, riboflavin), sugar, red winter wheat, oats, soft white wheat,
rye, triticale, barley, soy flour, leavening (sodium bicarbonate, monocalcium phosphate
monohydrate), partially hydrogenated soy oil, dextrose, whole eggs, salt, sweet whey,
nonfat dry milk, lecithin, buttermilk, isolated soy protein, calcium caseinate, sodium
caseinate. Net wt. (Single #10 Can) 63 oz. Case weight (6 #10 cans) 23 lb. 10 oz. Serving size: 1/2 cup (65g) (three 4" pancakes) Servings per container: 28 Directions: Add 2 1/2 cup cold water to 3 1/3 cups mix. Do not over mix. Add more water until desired consistency. NOTE: Water level may vary on desired thickness of pancakes. Preheat oiled skillet, griddle, 375 degrees. Cook pancakes 1 1/4- 1 1/2 minutes per side or until golden brown, turning only once. For waffes, use 2 cup cold water to 2 1/4 cups mix and 3 tbs. of oil. Batter will be slightly oiled and preheated waffle iron. |
Nutrition Facts per serving:
Calories 230 Calories from fat 10
%Daily Value
Fat 1.5g 2%
Sat Fat 0g 0%
Cholesterol 10 mg 1%
Sodium 500 mg 21%
Total Carbohydrate 45g 15%
Dietary Fiber 3g 12%
Sugars 6g
Protein 9g
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total fat less than 65g Calories per gram |
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